102 Positive Affirmations for Anxiety, Depression, Fear and Panic

In this article, we decided to share with you 102 positive affirmations for anxiety and depression. We do not believe that we have taken care of at a higher level. So I think that we need to control everything on a physical level. Can positive affirmations for anxiety and depression really help? Yes, it can.  Positive affirmations for anxiety and depression can change your mindset and you can start to live your life the best way you can.

You need to fight your mind every time it tries to convince you that you are: not good enough, criticized, too serious, not interesting, not wanted, excluded, rejected, or laughed at. Martin Brown

We can’t ignore the fact that positive affirmations for depression and anxiety have helped many people, and we decided to share with you 102 positive affirmations for anxiety and depression.

Positivity doesn’t have to be 24/7 happiness, sunshine, and a pink fluffy aura. Affirmations are sentences that help us change our beliefs. Here are some of my favorite 102 Positive affirmations for Anxiety and Depression. Try them:

102 Positive Affirmations for Depression and Anxiety

1.) Through the power of my thoughts and words, positive changes are happening in me and in my life now

2.) I am constantly growing and evolving into a better person.

3.) I’m freeing myself from all destructive doubt and fear.

4.) I accept myself and create peace in my mind and heart.

5.) I’m rising above the thoughts that are trying to make me angry or frightened.

6.) I am in the process of positive change.

7.) I accept myself.

8.) I am willing to get rid of tension, fear, and stress.

9.) I am now willing to see only his greatness.

10.) I have the power to make changes.

11.) I am always divinely protected.

12.) Any reason to live no matter how small that reason it is good enough.

13.) It’s going to be okay.

14.) I’m stronger than where I’m currently stuck at. I’m going to find my way out of this.

15.) My depression does not control my life.

16.) I have the power to defeat my depression.

17.) Even if I fall back one day, I won’t be stuck forever.

18.) I will and I am always positive.

19.) I believe in myself here and now!

20.) I have still come so far, and I believe in myself.

21.) I am not afraid to keep on living.

22.) I am healing.

23.) I’m going to forgive and free myself. I deserve to forgive and be forgiven.

24.) I am healing every day, I will continue to heal, I will let myself heal.

25.) I have such a bright future.

26.) I am going to get myself out of this mess, I believe in my strength to know that I will be okay.

27.) Depression will not defeat me. I am more than this.

28.) I’ve made it through hard times before I’m going to make it through this.

29.) I’m not going to waste my entire day in bed. I’m going to get up and get out of the house. Today I’m going to do something for me.

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30.) I have to remember that I have the power in me to walk away when a person or a situation isn’t healthy for me.

31.) I do belong in the world, there are people that care about me.

32.) My past may be ugly, but I am still beautiful.

33.) I have made mistakes, but I will not let them define me.

34.) I am under construction, but I am strong.

35.) I get angry sometimes, but I am full of love.

36.) I love myself.

37.) I deserve to be happy

38.) I deserve to be healthy

39.) I decide how my story is told.

40.) This isn’t it. There is more to life out there.

41.) I make the decisions. My depression does not make decisions for me.

42.) I refuse to give in to these feelings of defeat.

43.) Ending my life is not a solution. It’s not going to make life better for anyone.

44.) I accept compliments with ease because I know I am worthy of them.

45.) I’m becoming a better version of myself with every passing day.

46.) I let go of the fear of making mistakes and feeling like a failure.

47.) My actions are intentional, and I do everything with a purpose.

48.) I’m worthy of good things, and so is everybody else.

49.) I accept myself for who I am, in my current state.

50.) I respect myself and treat myself with kindness and love.

51.) I’m allowed to express pain.

52.) The only approval I’ll ever need is my own. I love my body and all it does for me.

53.) I let go of people who do not have my best interests at heart.

54.) I’m proud of all I have accomplished.

55.) My life is a place of happiness and love.

56.) I have so much to celebrate myself. I’ve got my back.

57.) I stay balanced when other people are unbalanced.

58.) I see my struggles as opportunities to learn and grow.

59.) I am the best source of motivation.

60.) There are no obstacles I can’t overcome.

61.) I deeply love and approve of myself.

62.) I cherish the unique person I am.

63.) I’m blessed to have a wonderful soul.

64.) My soul radiates from the inside and warms the souls of others.

65.) I appreciate my life.

66.) Nothing stands in the way of me loving myself.

67.) Today, I chose my happiness.

68.) I’ve been through worse than this and survived. This will not break me.

69.) I believe in my ability to get through tough times. Whatever I manage to do today will be enough.

70.) I’m not going to run away from my problems and leave a mess for my family to clean up.

71.) I’m going to keep living and I will figure this out.

72.) These tough times will be behind me one day.

73.) I deserve to be treated well, and others will recognize this.

74.) I am confident, capable, and wonderful to talk to.

75.) I acknowledge my anxiety but I do not have to listen to it.

76.) With every breath, I inhale positivity and exhale my negativity.

77.) I give my unique gifts to the world.

78.) I will handle any anxiety attacks with a calm and logical perspective.

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79.) I have the strength to overcome any setbacks.

80.) I will be my own best advocate.

81.) To take care of others, I need to take care of myself.

82.) I will breathe, I will be patient and I will figure things out.

83.) I will make it through the anxiety, rage, and panic attacks. Survive, outlast and overcome.

84.) I’m going to grow. this won’t be mine forever. I will get past this.

85.) No more ruminating over what could have been and what I should have done differently, my focus is how I’m going to do better in the future.

86.) It’s only a thought, and a thought can be changed. I am not limited by any past thinking, I choose my thoughts with care, I constantly have new insights and new ways of looking at my world, I am willing to change and grow.

87.) Today might have been bad, but tomorrow is a new day.

88.) I am more than a diagnosis. I won’t let a title belittle my humanity.

89.) Flowers grow back even after they are stepped on. So will I.

90.) I will be patient. there is no rush when I am in the plan of God. I will not let anxiety be the filter of my thoughts. fear of being “the last” is irrelevant. time belongs to God, and so does the schedule of my life.

91.) I let go of fear and courageously move forward with a peaceful heart.

92.) I am in tune with the flow of my body. When it speaks, I listen. Anxiety and pain are only warning signs that I am out of alignment.

93.) I trust that everything always works out for my highest good.

94.) Change is good for me. I will be able to adapt to all environments necessary for what’s next. I will not allow anxiety to make me apprehensive about rooms I know I should be in. If I want to be the change, I must know how to accept it when it happens to me.

95.) I release my fear and in the process, I let go of my depression.

96.) I will reveal myself to the world without fear of judgment or criticism from others as well as myself and my anxiety will disappear.

97.) I inhale relaxation and exhale fear.

98.) Each breath I take slows my thoughts more and more I’m strong and in control.

99.) I’ve conquered every attack thus far, this one will be no different This feeling is temporary I’m already in the process of feeling calm again.

100.) With every breath I take, I release the anxiety and fear from within me.

101.) I am on an endless journey through eternity and there is plenty of time. All is well.

102.) I will not be defeated by my fear or anxiety. I will win because I am smart, beautiful, headstrong, and I will not give up!

Depression lies, and you are every bit as deserving of love and affection as anyone else.

It’s okay to not be able to do things because of anxiety, it’s okay to not want to step out of your comfort zone, it’s okay if stepping out of your comfort zone gives you panic attacks, it’s okay if your anxiety causes you to become mute in some situations and not others, or in all situations

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Your anxiety is not your fault. It’s hard that some people don’t understand how much your anxiety affects you, and it’s okay to be frustrated by this or to cry because of this. None of it makes you weak.

Use these powerful positive affirmations for anxiety and grounding when you feel unsafe, disconnected, anxious, or scared …

Positivity can just be getting through the daily tasks one by one and being compassionate with yourself as you do so.

It’s going to be okay. Whatever sprang into your mind as you read that, I understand, I know it hurts, I know you’re worried, I know it seems like this pain will never end. But it will.

It will end, and the sun will shine again. You’re going to be happy. Everything is going to work out so long as you can take the first step toward finding your peace.

We need to love ourselves that we took care of ourselves. We must go back to the inner power, to find a good spiritual connection, I really have to work on its maintenance.

Affirmations are positive statements that help us change the wrong patterns of thinking. In order for affirmations to work, the desires of the conscious mind should be aligned with the programs of the subconscious mind.

People mislead attention to problems, and the key is to focus on thinking about solutions to these problems.

Affirmations are sentences that help us change our beliefs. Use these powerful positive affirmations for anxiety and grounding when you feel unsafe, disconnected, anxious, or scared …
Techniques in therapy have become an integral part of certain directions, while other directions resist this approach.

Be that as it may, the fact is that the techniques have turned out very well for a number of people, and astonishingly, a large number is likely to exceed 50 percent.

One of the most compelling and acceptable techniques are positive affirmations for anxiety.
Just because you have trouble articulating yourself sometimes does not mean you are ignorant, incapable, or inadequate. Sometimes we can’t make ourselves as clear as we mean to, even if we know exactly what we’re trying to say. Just take a deep breath and try your best.

Affirmations for anxiety and fear can really help. Now follows the list of affirmations that can help you deal with depression.  Positive affirmations for depression:

This affirmation for depression is very powerful: I will breathe, I will think of solutions, I will not let my worry control me. I will not let my stress level break me, I will simply breathe, I will be OK because I don’t quit. —  Shayne McClendon

When a person steps into a severe depression, he can not force himself into positive thinking. In such situations.  He needs expert assistance in the form of psychotherapy and medicines.