The attitude of gratitude has been shown to be a powerful force in life. This is because it can not only help you feel more content, but it can also make you more resilient to negative events and can even improve your physical health.
The attitude of gratitude is often described as the emotional expression of thankfulness and appreciation for what one has. Cultivating an attitude of gratitude can have many benefits, both mentally and physically. A study was done on individuals who were experiencing a stressful situation. The group that wrote down five things they were grateful for after the stressful event showed decreased levels of stress hormones over time, whereas the control group did not show any changes in their stress hormone levels.
“Gratitude is the heart of appreciation” – Jean Vanier
The attitude of gratitude is a wonderful skill to have. It not only helps you get through tough times, but it also creates a more positive outlook for your life. What the Attitude of Gratitude Means for You:
- It helps you get through tough times as well as creating a more positive outlook for your life.
- The attitude of gratitude is the ability to find good in every situation.
- Being grateful is one way to chase off stress and anxiety.
While being grateful is an essential part of a healthy lifestyle, it’s not always the easiest thing to remember to do. In order to help you harness the power of positivity and try a more mindful approach to gratitude.
Why Gratitude is Important for Your Mental Health and Well-Being
There are so many benefits to practicing gratitude and it’s being talked about more than ever in the media. I thought I would shed some light on why it’s important for your mental health and well-being.
Gratitude has been proven to make you happier, improve your mental, physical, and emotional health, and increase your overall well-being. Yet why do so many of us find it difficult to feel gratitude?
The answer lies in understanding the difference between appreciation and gratitude. Appreciation is feeling grateful (and it’s a powerful way to focus yourself on the good) but it isn’t gratitude. Being grateful means that you realize what you have and give thanks for it. It’s all about your perspective.
“It is better to have a little which is useful than much which is useless.” –Lao Tzu
When you’re feeling down on yourself or frustrated with your life, try experiencing what you have in a new way by focusing on all that makes you thankful for who you are and where you are right now.
How the Attitude of Gratitude Can Benefit Your Relationships
You probably already know that gratitude is good for you, but did you know it could help improve your health and your relationships? Gratitude expert Dr. Robert Emmons says gratitude has the power to change the way we think, feel and behave.
Gratitude is a powerful emotion that can help you in many ways throughout your life, from improving your relationships to helping you remain healthy. Gratitude will help you feel more positive about yourself and the world around you.
The practice of gratitude is not meant to make you feel dependent on someone else, but it is meant to show that we are all connected, and the only way for us to make the world a better place is by working together. It’s been said that “We can’t do great things on this earth alone” and I couldn’t agree more. Be grateful for what you have in life, and make sure you do something each day to improve someone else’s life.
The act of being grateful for the things we have is something we all do as people. But, did you know that the act of being grateful can actually help you in your relationships? The best way to fully understand how to utilize gratitude in your relationships is to understand a little bit about gratitude and its impact on your mind and how it then has an effect on the body.
When you are grateful for things in your life, you are teaching your mind to recognize the positive things that are already present in your life. Whether it’s focusing on the type of relationship you have with a loved one or focusing on how well your day is going, being grateful for these things puts your mind into an appreciative mood. When your mind enters an appreciative state, your body releases a hormone known as oxytocin. This hormone has proven benefits that will help enhance your relationships with those around you.
In order to cultivate an attitude of gratitude, you have to accept the fact that negative feelings will arise from time to time. If you’re truly cultivating this mindset, you realize that life isn’t all rainbows and butterflies all of the time. When you start to notice negative thinking within yourself, it’s important not to judge yourself harshly for having negative thoughts.
If you’ve ever wondered why people are so distracted at work and often go about their days in a seemingly robotic fashion, it’s because most of us have not yet learned how to be present and grateful.
Arielle Ford, bestselling author and founder of the spirit-centered development company ArielleFord.com, suggests that being grateful is one of the easiest, most effective ways to improve your relationships. It can also improve your productivity at work and your health.
“The grateful attitude is an open heart that connects you to everything – people, situations, animals,” Ford says. “It’s a powerful energy that enables you to not just go through life but to truly live.
“Growing up in a family where gratitude was an integral part of life (her parents are best-selling authors Mike Dooley and Katherine Woodward Thomas) helped Ford develop the habit of being grateful, but it has been something that she has worked to maintain throughout her life.
The Economics of Gratitude: Let’s Make it a Habit!
So many of us focus on what we lack, and so few of us ever devote time to the positive. But, who we are is a reflection of our positive thoughts. Why not just start this week by taking a 5-minute walk in the park with your journal or on your phone recording some things you are grateful for. Then, remind yourself to do it every week until it becomes a habit.
Economics is about the habits of people. And there’s one habit of people that will make a BIG difference in everyone’s lives. It’s a habit we can all adopt to make the world a better place. The biggest weapon humanity has against poverty, violence, anger, and hate is gratitude.
Buddha said it well, “You will not be punished for your anger. You will be punished by your anger.”This is because gratitude is the opposite of these things. Gratitude is the opposite of emotional pain, it’s the antidote to depression, and the solution to addiction. No matter what problems you’re facing – physical, mental, or emotional – gratitude will fix them.
This is so important I want to say it again: Gratitude will fix anything that needs fixing in your life! So how do we get in the habit of gratitude? How do we start making it a habit?
I asked myself this question recently as I sat listening to a member of my team giving me an example of all the things she was grateful for. I’ve been doing positive affirmations for years now, and they’ve transformed my life in many ways.
Long-lasting habits are rarely formed at the moment. It’s not just about counting our blessings. It’s about recognizing that we all have them. We all have money to buy food for our tables. We all have a roof over our heads. We all have access to clean water.
When we become grateful for our daily experiences, we are more likely to find the things that we have—and the people in our lives—to be reasons to feel good. Since thinking positively is a new habit, it takes practice and the daily use of positive affirmations.
A new study published in Psychological Science, a journal of the Association for Psychological Science, suggests that people can learn to be grateful in much the same way they acquire language: through practice.
The findings suggest that gratitude can be learned just like any other skill, the researchers say. And that practice can translate into genuine feelings of thanks.
“We take it for granted that this expression of gratitude is easy to do and that it just happens, but our findings suggest that it’s not that simple,” says lead researcher Michael McCullough, a psychology professor at the University of Miami in Florida. “Some people have a harder time feeling and expressing gratitude than others, just as some people have an easier time speaking a second language.”For example, one in five people has trouble with pronouncing r’s and l’s accurately when they speak a second language—and that can make it feel as though their native tongue has been compromised.
Conclusion: The Power of an Attitude of Gratitude
In a world where we are so often upset by things and situations that are out of our control, I often think about how grateful I am for the things that are. For example, I’m thankful that I’m not worried about starving or being robbed, or even dying from a disease. There are so many people in the world that have to worry about these things every day.
While I know this, I still have days where I’m frazzled with work or frustrated with traffic, or feel like an underdog. Even after meditating on gratitude and seeing the positives in my life, I still can’t help but feel bad when something unpleasant comes into my life. So, what is it that gives me the power to combat those negative feelings? What gives me the power is raising my attitude into gratitude.
Attitude is everything. It will make or break any person, relationship, organization, and yes, any business. When it comes to running a business, how you think and feel about the day that is coming will determine how good that day will actually be.If you go into any day filled with anxiety and seeing only the problems that will arise, then you are going to encounter a lot of problems.
It’s like going into a boxing ring with a fighter who has no faith in your ability to win. How successfully do you think you will be? Most people have a “normal” attitude of gratitude in everyday life. They’re thankful for the air they breathe and the food they eat. And while these things are certainly wonderful that they take them for granted on a daily basis.