Make Your Own Gratitude Glitter Jar: A Sparkling Guide

Welcome to our sparkling guide on how to make your very own gratitude glitter jar! Whether you’re looking for a fun craft activity, a tool for mindfulness, or a way to teach your kids about gratitude, the gratitude glitter jar is the perfect choice. This simple and inexpensive project can be done at home or at school, and it’s a great way to encourage emotional well-being and self-reflection.

The gratitude glitter jar, also known as a stress relief jar or calm down bottle, is a glass or plastic jar filled with distilled water, glitter, and a viscous substance like clear glue or liquid glycerin. It’s a mesmerizing sensory experience that can help kids calm down, focus their thoughts, and process their emotions. Plus, it’s a craft that they can personalize and enjoy!

gratitude glitter jar

So, join us as we explore how to make and use a gratitude glitter jar. Discover creative gratitude jar ideas, engaging activities, and crafts that will bring a little sparkle into your life. Let’s dive in and create something truly special!

How to Make a Gratitude Glitter Jar

Making a gratitude glitter jar is a fun and rewarding DIY project that can be personalized with various ideas and decorations. Here’s a step-by-step guide on how to create your own gratitude glitter jar:

  1. Choose a 16-ounce glass or plastic jar with a secure lid. This will be the container for your glitter jar.
  2. Measure 1/2 cup of clear glue and pour it into the jar. The glue will help the glitter and other decorations swirl and move slowly.
  3. Add 1-2 teaspoons of glitter to the jar. You can choose any color or combination of colors that you like.
  4. For an extra touch of sparkle, consider adding sequins or small decorative items to the jar.
  5. Fill the rest of the jar with distilled water, leaving a small space at the top. The water will allow the glitter to flow smoothly and create the mesmerizing effect.
  6. Wipe off any excess glue or water from the rim of the jar.
  7. Using a hot glue gun, seal the lid tightly to prevent any leaks or spills.
  8. Give the jar a good shake to distribute the glitter and enjoy the beautiful swirling effect.

Feel free to experiment with different colors, glitters, and decorations to make your gratitude glitter jar unique and meaningful. It’s a fantastic craft activity that promotes creativity and gratitude.

gratitude glitter jar

Personalizing Your Gratitude Glitter Jar

If you want to take your gratitude glitter jar to the next level, consider adding personalized touches. Here are some ideas:

  • Attach a label or tag to the jar with the word “gratitude” or a positive affirmation.
  • Write or print out gratitude jar prompts and cut them into small strips. Place these prompts in a jar alongside the gratitude glitter jar, so children can pick one and reflect on it while watching the glitter swirl.
  • Encourage children to write or draw their own gratitude notes on small pieces of paper and place them in the jar. They can read these notes whenever they need a boost of positivity.
  • Decorate the outside of the jar with colorful ribbons, stickers, or any other materials that inspire joy and gratitude.

Remember, the key to a gratitude glitter jar is to create a visual representation of gratitude and mindfulness. By customizing your jar and incorporating personal elements, you can make it even more meaningful and effective in promoting gratitude.

How to Use a Gratitude Glitter Jar

Using a gratitude glitter jar is a simple and effective way to teach kids about mindfulness and emotional regulation. It provides a calming and reflective activity that can help children process their feelings and develop a sense of gratitude. Here are some ideas on how to use a gratitude glitter jar:

1. Mindful Breathing

Encourage your child to hold the jar and gently shake it, then invite them to watch the falling glitter while taking deep breaths. As they focus on their breathing and the swirling glitter, it can help them relax and bring their attention to the present moment.

2. Emotional Expression

The settling of the glitter symbolizes the calming of the mind. After shaking the jar, calmly invite your child to talk about their feelings. This can be a great opportunity for them to express and process their emotions in a safe and supportive environment.

3. Gratitude Journaling

Use the jar as a tool for self-reflection and journaling. Provide your child with a gratitude journal or drawing materials, and encourage them to write or draw what they are grateful for. The slow settling of the glitter can serve as a visual reminder to focus on the positive aspects of life.

Remember, it is important to teach children that the gratitude glitter jar is not a toy and should be kept out of reach when not in use. By incorporating these practices, you can help your child develop mindfulness, emotional awareness, and gratitude.

gratitude glitter jar


Making a gratitude glitter jar is a wonderful craft activity that can foster mindfulness and gratitude in children. This simple yet effective project allows kids to express their emotions in a calming and reflective way.

By creating a gratitude glitter jar, children can learn important skills such as emotional regulation and gratitude. The visual element of the swirling glitter serves as a powerful tool for calming down and processing emotions. It can be especially valuable for parents and educators seeking to teach children these essential life skills.

Take the practice of gratitude to the next level by incorporating gratitude jar prompts and journaling. Encourage children to write or draw their feelings and reflections, deepening their understanding of gratitude and mindfulness.

Overall, the gratitude glitter jar is a wonderful craft that not only provides a fun and creative activity but also nurtures important emotional and mental well-being in children. So gather your supplies and enjoy the journey of crafting and mindfulness!