Best 61 Positive Affirmations for Letting Go of the Past

Positive affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back. By repeating positive statements, or affirmations, you can retrain your brain to think in a more positive and empowering way.

Positive affirmation for letting go can be used to help you let go of negative self-talk, past traumas, and limiting beliefs that may be preventing you from living your best life.

Some examples of affirmations for letting go include “I release all negative thoughts and emotions,” “I am free from the past and open to new possibilities,” and “I trust in the universe to guide me towards my highest good.”

You can use letting go affirmations daily, or create your own that resonates with you. Repeat them to yourself throughout the day and focus on the positive feelings they bring. With practice, you will begin to notice a shift in your mindset and an increased ability to let go of negative thoughts and emotions.

What Are Positive Affirmations For Letting Go of The Past

Positive affirmations for letting go are short, positive statements that you repeat to yourself to change your thoughts and beliefs.

They are used to help you let go of negative thoughts, emotions, and limiting beliefs that may be holding you back from living your best life. Here are some examples of positive affirmations for letting go:

• “I release all negative thoughts and emotions.”
• “I am free from the past and open to new possibilities.”
• “I trust in the universe to guide me towards my highest good.”
• “I choose to let go of what no longer serves me.”
• “I am strong and capable of moving forward.”
• “I am surrounded by love and support.”
• “I am grateful for the lessons learned and the growth that came from my struggles.”
• “I choose to focus on the present moment and the possibilities it holds.”
• “I am worthy of love, happiness, and success.”

It’s important to find affirmations that resonate with you, and you can also create your own. Repeat them to yourself throughout the day and focus on the positive feelings they bring. With practice, you’ll begin to notice a shift in your mindset and an increased ability to let go of negative thoughts and emotions.

61 Letting Go Affirmations

1. I let go of all negative thoughts and emotions.
2. I release my past and embrace new opportunities.
3. I trust in the universe to guide me toward my highest good.
4. I choose to let go of what no longer serves me.
5. I am strong and capable of moving forward.
6. I am surrounded by love and support.
7. I am grateful for the lessons learned and the growth that came from my struggles.
8. I choose to focus on the present moment and the possibilities it holds.
9. I am worthy of love, happiness, and success.
10. I forgive myself for past mistakes.
11. I let go of all grudges and resentment.
12. I am open to new experiences and adventures.
13. I am confident in my ability to overcome any obstacle.
14. I am grateful for the beauty of change.
15. I let go of all my fears and doubts.
16. I trust in my own strength and power.
17. I am surrounded by positivity and love.
18. I am at peace with the past and excited for the future.
19. I let go of all negative self-talk.
20. I am grateful for the beauty of letting go.
21. I choose to focus on the present and let go of worries about the future.
22. I am surrounded by a supportive and understanding community.
23. I am capable of handling any challenges that come my way.
24. I am grateful for the progress and growth I have made.
25. I let go of all my regrets and move forward with hope.
26. I am open to new beginnings and opportunities.
27. I trust in the journey of life and my ability to navigate it.
28. I am deserving of happiness and success.
29. I let go of all expectations and live in the present.
30. I am surrounded by abundance and prosperity.
31. I am strong, capable, and in control of my thoughts and emotions.
32. I let go of all limiting beliefs and embrace my full potential.
33. I am grateful for the beauty of release and freedom.
34. I choose to focus on the positive and let go of the negative.
35. I am surrounded by love, understanding, and compassion.
36. I trust in my own intuition and inner wisdom.
37. I am open to new possibilities and opportunities.
38. I let go of all self-doubt and trust in my abilities.
39. I am grateful for the lessons learned and the growth that came from my struggles.
40. I choose to live in the present and let go of past regrets.
41. I am surrounded by peace, harmony and balance.
42. I am strong and resilient in the face of adversity.
43. I let go of all feelings of anger and resentment.
44. I trust in the power of forgiveness and compassion.
45. I am open to new ways of thinking and being.
46. I am grateful for the beauty of release and liberation.
47. I let go of all worries and trust in the universe.
48. I am surrounded by beauty, love and positivity.
49. I am strong, capable and in control of my thoughts and emotions.
50. I let go of all negative patterns and embrace new possibilities.
51. I trust in my own ability to heal and grow.
52. I am open to new ways of living and being.
53. I am grateful for the beauty of freedom and release.
54. I let go of all doubts and trust in my own potential.
55. I am surrounded by positivity and abundance.
56. I am strong and capable of overcoming any challenge.
57. I let go of all insecurities and embrace self-love.
58. I trust in the power of positive thinking and self-affirmation.
59. I am open to new opportunities and experiences.
60. I am grateful for the beauty of letting go and moving forward.
61. I let go of all negative thoughts and emotions and focus on the positive.

Affirmations to let go are a tool to help you change your thoughts and beliefs and it’s important to practice regularly and choose the affirmation that resonates with you the most.

Remind yourself that change takes time and to be patient with yourself as you work towards letting go of negative thoughts and emotions. To practice self-love and acceptance, try incorporating these affirmations for self-love into your daily routine.

How To Use Affirmations for Letting Go

There are several ways to use affirmations for letting go:

1. Repeat them daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
2. Write them down: Writing down your affirmations can help make them more powerful. Keep a journal where you can write your affirmations and reflect on how they make you feel.
3. Use them as a reminder: Place your affirmations for letting go in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
4. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
5. Make it a part of your morning routine: Start your day by repeating your affirmations to yourself while you’re still in bed or while getting ready in the morning.
6. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process.
7. Reflect on how they make you feel: take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
8. Tailor them to your specific needs: If you find a positive affirmation for letting go that resonates with you, but doesn’t quite fit your specific situation, you can always tweak it to make it more relevant to you.

Using affirmations for letting go is a tool that helps to change your thoughts and beliefs over time, it’s important to be consistent and patient with the process.

How to Let Go of the Past and Reach Your Goals with Affirmations

Letting go of the past can be difficult, but affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back from reaching your goals. Here are a few steps to help you use affirmations to let go of the past and reach your goals:

1. Identify the past experiences that are holding you back: Reflect on the past experiences that are causing you to feel stuck or preventing you from reaching your goals. This could be past traumas, negative self-talk, or limiting beliefs.
2. Create affirmations that speak to your specific needs: Once you have identified the past experiences that are holding you back, create affirmations that speak directly to those issues. For example, if you have a hard time trusting others, you might use an affirmation such as “I trust in the goodness of others.”
3. Repeat your affirmations daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
4. Use them as a reminder: Place your affirmations in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
5. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
6. Reflect on how they make you feel: Take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
7. Make a plan to reach your goals: Now that you have let go of the past, you can focus on reaching your goals. Make a plan for how you will achieve them and take action towards achieving them.
8. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process. Remember that change takes time, and letting go of the past and reaching your goals is a journey.

Affirmations for letting go can be a powerful tool to help you let go of the past, but they are not a magic wand. It’s important to be patient with yourself and focus on the present and take action toward your goals.

How to Let Go and Free Yourself With Affirmations?

Letting go and freeing yourself can be a challenging process, but affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back. Here are a few steps to help you use affirmations to let go and free yourself:

1. Identify what you want to let go of: Reflect on the things in your life that are causing you to feel stuck or preventing you from feeling free. This could be past traumas, negative self-talk, or limiting beliefs.
2. Create affirmations that align with your desired outcome: Once you have identified the things you want to let go of, create affirmations that align with your desired outcome of feeling free. For example, if you are holding on to anger, you might use an affirmation such as “I release all anger and choose to live in peace.”
3. Repeat your affirmations daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
4. Use them as a reminder: Place your affirmations for letting go in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
5. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
6. Reflect on how they make you feel: Take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
7. Practice self-care: Letting go and freeing yourself can be a challenging process. It’s important to take care of yourself physically, emotionally, and spiritually.
8. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process. Remember that change takes time, and letting go and freeing yourself is a journey.

Positive affirmations for letting go can be a powerful tool to help you let go and free yourself, but they are not magic wands. It’s important to be patient with yourself and focus on the present and take action toward your desired outcome of feeling free.