Best 61 Positive Affirmations for Letting Go and Trusting the Universe

Positive affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back. By repeating positive statements, or affirmations, you can retrain your brain to think in a more positive and empowering way.

Positive affirmation for letting go can be used to help you let go of negative self-talk, past traumas, and limiting beliefs that may be preventing you from living your best life.

Some examples of affirmations for letting go include “I release all negative thoughts and emotions,” “I am free from the past and open to new possibilities,” and “I trust in the universe to guide me towards my highest good.”

You can use letting go affirmations daily, or create your own that resonates with you. Repeat them to yourself throughout the day and focus on the positive feelings they bring. With practice, you will begin to notice a shift in your mindset and an increased ability to let go of negative thoughts and emotions.

What Are Positive Affirmations For Letting Go of The Past

Positive affirmations for letting go are short, positive statements that you repeat to yourself to change your thoughts and beliefs.

They are used to help you let go of negative thoughts, emotions, and limiting beliefs that may be holding you back from living your best life. Here are some examples of positive affirmations for letting go:

  • “I release all negative thoughts and emotions.”
  • “I am free from the past and open to new possibilities.”
  • “I trust in the universe to guide me towards my highest good.”
  • “I choose to let go of what no longer serves me.”
  • “I am strong and capable of moving forward.”
  • “I am surrounded by love and support.”
  • “I am grateful for the lessons learned and the growth that came from my struggles.”
  • “I choose to focus on the present moment and the possibilities it holds.”
  • “I am worthy of love, happiness, and success.”

It’s important to find affirmations that resonate with you, and you can also create your own. Repeat them to yourself throughout the day and focus on the positive feelings they bring. With practice, you’ll begin to notice a shift in your mindset and an increased ability to let go of negative thoughts and emotions.

61 Positive Affirmations for Letting Go and Trusting the Universe

  1. I let go of all negative thoughts and emotions.
  2. I release my past and embrace new opportunities.
  3. I trust in the universe to guide me toward my highest good.
  4. I choose to let go of what no longer serves me.
  5. I am strong and capable of moving forward.
  6. I am surrounded by love and support.
  7. I am grateful for the lessons learned and the growth that came from my struggles.
  8. I choose to focus on the present moment and the possibilities it holds.
  9. I am worthy of love, happiness, and success.
  10. I forgive myself for past mistakes.
  11. I let go of all grudges and resentment.
  12. I am open to new experiences and adventures.
  13. I am confident in my ability to overcome any obstacle.
  14. I am grateful for the beauty of change.
  15. I let go of all my fears and doubts.
  16. I trust in my own strength and power.
  17. I am surrounded by positivity and love.
  18. I am at peace with the past and excited for the future.
  19. I let go of all negative self-talk.
  20. I am grateful for the beauty of letting go.
  21. I choose to focus on the present and let go of worries about the future.
  22. I am surrounded by a supportive and understanding community.
  23. I am capable of handling any challenges that come my way.
  24. I am grateful for the progress and growth I have made.
  25. I let go of all my regrets and move forward with hope.
  26. I am open to new beginnings and opportunities.
  27. I trust in the journey of life and my ability to navigate it.
  28. I am deserving of happiness and success.
  29. I let go of all expectations and live in the present.
  30. I am surrounded by abundance and prosperity.
  31. I am strong, capable, and in control of my thoughts and emotions.
  32. I let go of all limiting beliefs and embrace my full potential.
  33. I am grateful for the beauty of release and freedom.
  34. I choose to focus on the positive and let go of the negative.
  35. I am surrounded by love, understanding, and compassion.
  36. I trust in my own intuition and inner wisdom.
  37. I am open to new possibilities and opportunities.
  38. I let go of all self-doubt and trust in my abilities.
  39. I am grateful for the lessons learned and the growth that came from my struggles.
  40. I choose to live in the present and let go of past regrets.
  41. I am surrounded by peace, harmony and balance.
  42. I am strong and resilient in the face of adversity.
  43. I let go of all feelings of anger and resentment.
  44. I trust in the power of forgiveness and compassion.
  45. I am open to new ways of thinking and being.
  46. I am grateful for the beauty of release and liberation.
  47. I let go of all worries and trust in the universe.
  48. I am surrounded by beauty, love and positivity.
  49. I am strong, capable and in control of my thoughts and emotions.
  50. I let go of all negative patterns and embrace new possibilities.
  51. I trust in my own ability to heal and grow.
  52. I am open to new ways of living and being.
  53. I am grateful for the beauty of freedom and release.
  54. I let go of all doubts and trust in my own potential.
  55. I am surrounded by positivity and abundance.
  56. I am strong and capable of overcoming any challenge.
  57. I let go of all insecurities and embrace self-love.
  58. I trust in the power of positive thinking and self-affirmation.
  59. I am open to new opportunities and experiences.
  60. I am grateful for the beauty of letting go and moving forward.
  61. I let go of all negative thoughts and emotions and focus on the positive.
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Affirmations to let go are a tool to help you change your thoughts and beliefs and it’s important to practice regularly and choose the affirmation that resonates with you the most.

Remind yourself that change takes time and to be patient with yourself as you work towards letting go of negative thoughts and emotions. To practice self-love and acceptance, try incorporating these affirmations for self-love into your daily routine.

Positive Affirmations for Letting Go of Someone

  1. I release all attachments to this person and trust that the universe has a plan for me.
  2. Letting go of this person allows space for new and positive relationships to come into my life.
  3. I am strong enough to let go of this person and move forward with my life.
  4. Forgiving and releasing this person frees me from any negative energy and empowers me to create my own happiness.
  5. I choose to let go of this person with love and gratitude for the lessons learned and memories shared.

Positive Affirmations for Letting Go of a Relationship

  1. I release this relationship with love and respect for myself and my partner.
  2. I am grateful for the experiences shared in this relationship, but I now choose to move forward and grow.
  3. Letting go of this relationship opens up space for a more fulfilling and loving relationship to enter my life.
  4. I trust that letting go of this relationship is the best decision for my growth and happiness.
  5. I am whole and complete on my own, and I trust that I will attract the right person for me in due time.

Positive Affirmations for Letting Go of Control

  1. I release the need to control everything and trust that everything happens for a reason.
  2. Letting go of control allows me to be more present in the moment and enjoy life to the fullest.
  3. I trust that the universe has a plan for me and that everything will work out for my highest good.
  4. Letting go of control empowers me to focus on my own growth and allows others to be free to make their own choices.
  5. I choose to let go of control and surrender to the flow of life.

Positive Affirmations to Release the Past

  1. I release any attachments to the past and choose to focus on the present moment.
  2. I am grateful for the experiences of the past, but I now choose to let go and move forward.
  3. Letting go of the past allows me to create a better future for myself.
  4. I choose to release any negative emotions from the past and focus on the positive lessons learned.
  5. I am free from the past and open to new opportunities for growth and happiness.

Positive Affirmations for Moving Forward

  1. I am excited for the opportunities and possibilities that lie ahead of me.
  2. I trust in my ability to create a bright and successful future for myself.
  3. I am open to new experiences and new people who will help me grow and learn.
  4. I choose to focus on the present moment and take action towards my goals.
  5. I am capable of overcoming any challenges and achieving my dreams.

I Let Go Affirmations

  1. I let go of all negative thoughts and emotions and make room for positivity and happiness.
  2. I release all attachment to the past and focus on living in the present moment.
  3. I trust in the universe to guide me towards what is best for me and let go of the need for control.
  4. I forgive myself and others for past mistakes and move forward with love and compassion.
  5. I am free from the burdens of the past and open to new opportunities and experiences.

Positive Affirmations for Letting Go of Hurt

  1. I release all pain and hurt from my heart and embrace love and positivity.
  2. I forgive those who have hurt me and choose to focus on my own growth and healing.
  3. I let go of resentment and choose to live with peace and harmony.
  4. I am strong enough to let go of the past and create a bright future for myself.
  5. I am worthy of love and respect, and I choose to let go of anything that does not align with that.

Positive Affirmations to Let Go of an Ex

  1. I release my attachment to my ex and open myself up to new love and happiness.
  2. I am grateful for the lessons learned from my past relationship and let go of any regrets or bitterness.
  3. I am worthy of a healthy and loving relationship, and I trust in the universe to bring the right person into my life.
  4. I let go of any negative thoughts or feelings towards my ex and choose to focus on my own growth and well-being.
  5. I am free from the past and excited for what the future holds.

Positive Affirmations to Move on From Someone

  1. I release any attachment to the person and choose to focus on my own happiness and well-being.
  2. I am open to new opportunities and experiences that align with my personal growth and values.
  3. I trust in the universe to guide me towards what is best for me and let go of the need for control.
  4. I am grateful for the memories shared with the person but am ready to create new ones with others.
  5. I am capable of healing and growing from past experiences, and I choose to move forward with love and positivity.
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Positive Affirmations for Letting Go of Fear

  1. I release my fear and trust that everything will work out for my highest good.
  2. I am strong and courageous, and I can overcome any fear that comes my way.
  3. My thoughts are positive and empowering, and I let go of any fear-based thinking.
  4. I trust in the universe to guide and support me, even when I feel afraid.
  5. I choose to see every challenge as an opportunity for growth and transformation.

Positive Affirmations for Letting Go of Expectations

  1. I release my expectations and trust that everything is happening exactly as it should.
  2. I embrace the uncertainty of life and welcome new experiences with an open mind.
  3. I trust in my own abilities and know that I will succeed no matter what happens.
  4. I let go of the need to control everything and allow life to unfold naturally.
  5. I appreciate the present moment and trust that my future is full of endless possibilities.

Positive Affirmations for Letting Go of Guilt

  1. I forgive myself for any mistakes I have made and release all feelings of guilt and shame.
  2. I choose to focus on the present moment and let go of any past regrets or failures.
  3. I am worthy of love and acceptance, and I release all self-judgment and criticism.
  4. I let go of any negative beliefs or patterns that are holding me back from my highest good.
  5. I am grateful for the lessons I have learned from my mistakes, and I use them to grow and evolve.

Positive Affirmations to Let Go of Worry

  1. I release my worries and trust in the universe to guide and support me.
  2. I focus on the present moment and trust that everything will work out for my highest good.
  3. I am strong and capable, and I can handle any challenge that comes my way.
  4. I let go of any negative thoughts or beliefs that are causing me to worry.
  5. I choose to see the world with a positive and optimistic outlook, and I let go of any worries that are holding me back.

Positive Affirmations to Let Go of Negativity

  1. I choose to focus on the positive aspects of my life and let go of negativity.
  2. I release any negative beliefs or patterns that are holding me back from my true potential.
  3. I am surrounded by positive energy and abundance, and I let go of any negative influences.
  4. I choose to see the good in every situation, even when it seems challenging or difficult.
  5. I am grateful for all the blessings in my life, and I choose to focus on positivity and joy.

How To Use Affirmations for Letting Go

There are several ways to use affirmations for letting go:

  1. Repeat them daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
  2. Write them down: Writing down your affirmations can help make them more powerful. Keep a journal where you can write your affirmations and reflect on how they make you feel.
  3. Use them as a reminder: Place your affirmations for letting go in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
  4. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
  5. Make it a part of your morning routine: Start your day by repeating your affirmations to yourself while you’re still in bed or while getting ready in the morning.
  6. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process.
  7. Reflect on how they make you feel: take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
  8. Tailor them to your specific needs: If you find a positive affirmation for letting go that resonates with you, but doesn’t quite fit your specific situation, you can always tweak it to make it more relevant to you.

Using affirmations for letting go is a tool that helps to change your thoughts and beliefs over time, it’s important to be consistent and patient with the process.

How to Let Go of the Past and Reach Your Goals with Affirmations

Letting go of the past can be difficult, but affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back from reaching your goals. Here are a few steps to help you use affirmations to let go of the past and reach your goals:

  1. Identify the past experiences that are holding you back: Reflect on the past experiences that are causing you to feel stuck or preventing you from reaching your goals. This could be past traumas, negative self-talk, or limiting beliefs.
  2. Create affirmations that speak to your specific needs: Once you have identified the past experiences that are holding you back, create affirmations that speak directly to those issues. For example, if you have a hard time trusting others, you might use an affirmation such as “I trust in the goodness of others.”
  3. Repeat your affirmations daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
  4. Use them as a reminder: Place your affirmations in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
  5. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
  6. Reflect on how they make you feel: Take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
  7. Make a plan to reach your goals: Now that you have let go of the past, you can focus on reaching your goals. Make a plan for how you will achieve them and take action towards achieving them.
  8. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process. Remember that change takes time, and letting go of the past and reaching your goals is a journey.
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Affirmations for letting go can be a powerful tool to help you let go of the past, but they are not a magic wand. It’s important to be patient with yourself and focus on the present and take action toward your goals.

How to Let Go and Free Yourself With Affirmations?

Letting go and freeing yourself can be a challenging process, but affirmations for letting go can be a powerful tool to help you release negative thoughts and emotions that may be holding you back. Here are a few steps to help you use affirmations to let go and free yourself:

  1. Identify what you want to let go of: Reflect on the things in your life that are causing you to feel stuck or preventing you from feeling free. This could be past traumas, negative self-talk, or limiting beliefs.
  2. Create affirmations that align with your desired outcome: Once you have identified the things you want to let go of, create affirmations that align with your desired outcome of feeling free. For example, if you are holding on to anger, you might use an affirmation such as “I release all anger and choose to live in peace.”
  3. Repeat your affirmations daily: Repeat your chosen affirmations to yourself several times a day, whether you’re getting ready in the morning, taking a break at work, or winding down before bed. The more you repeat them, the more they’ll become ingrained in your mind.
  4. Use them as a reminder: Place your affirmations for letting go in places where you will see them often, such as on a sticky note on your computer or phone, or as the background on your lock screen.
  5. Incorporate them into your meditation practice: Take a few minutes to sit quietly and repeat your affirmations to yourself while focusing on your breath.
  6. Reflect on how they make you feel: Take a moment to reflect on how the affirmations make you feel and how they’re impacting your thoughts and emotions.
  7. Practice self-care: Letting go and freeing yourself can be a challenging process. It’s important to take care of yourself physically, emotionally, and spiritually.
  8. Be consistent: The key to making affirmations work is consistency. Make a commitment to repeat them to yourself on a regular basis and be patient with the process. Remember that change takes time, and letting go and freeing yourself is a journey.

Positive affirmations for letting go can be a powerful tool to help you let go and free yourself, but they are not magic wands. It’s important to be patient with yourself and focus on the present and take action toward your desired outcome of feeling free.

Conclusion

In conclusion, letting go of negative thoughts and emotions is a powerful step towards self-improvement and inner peace. It can be challenging to release past experiences that no longer serve us, but with the use of positive affirmations, we can shift our mindset and start moving forward towards a brighter future. By incorporating these 15 positive affirmations for letting go into our daily routine, we can begin to cultivate a more positive and empowered mindset. Remember to be patient with yourself and trust in the process. With time, you will start to feel more at peace and confident in yourself.

FAQs

  1. What are positive affirmations for letting go? Positive affirmations for letting go are statements that help shift your mindset and release negative thoughts and emotions. They focus on the present moment and encourage you to let go of past experiences that no longer serve you.
  2. How do I use positive affirmations for letting go? You can use positive affirmations for letting go by repeating them to yourself daily, preferably in front of a mirror or as part of your morning routine. It’s essential to believe in the affirmations you are saying and speak them in a positive and empowered tone.
  3. Can I create my own positive affirmations for letting go? Absolutely! Creating your own positive affirmations for letting go can be a powerful tool in shifting your mindset towards a more positive and empowered state. Just remember to focus on the present moment, use positive language, and believe in what you are saying.
  4. How long does it take to see the effects of positive affirmations for letting go? The effects of positive affirmations for letting go may vary for each individual. However, with consistent practice, you may start to notice a shift in your mindset and a more positive outlook on life within a few weeks.
  5. What other practices can I incorporate to let go of negative thoughts and emotions? Along with positive affirmations, you can also try meditation, mindfulness, and journaling to let go of negative thoughts and emotions. It’s essential to find a practice that works for you and consistently incorporate it into your daily routine.