46 Powerful Positive Affirmations for Weight Gain That Will Make Feel Great

Everywhere I look, the message is about weight loss. But for me, gaining weight is essential for my health. It can feel isolating! Affirmations for weight gain help me stay focused on my goal, nurture a positive relationship with my body, and keep that inner critic at bay.

Key Takeaways

  • Nourishment is Love: “I fuel my body with healthy, delicious foods.” Shifts focus away from pure numbers, towards feeling strong and energized.
  • Celebrating Strength: “I am building strength and resilience with every meal.” Especially helpful if exercise is part of your weight gain goals.
  • Patience and Progress: “My body is changing at its own perfect pace.” Results take time, and affirmations combat discouragement.
  • Body Appreciation: “I am grateful for this strong, capable body.” Learning to love my body as it is makes the process less of a battle.
  • Worth Beyond Weight: “My worth is not defined by the scale.” Reminds me that I am so much more than a number.

What Are Weight Gain Affirmations

Positive affirmations for weight gain are positive statements that you repeat to yourself to help you shift your mindset towards gaining weight. By repeating these affirmations regularly, you can train your mind to focus on positive outcomes and to visualize yourself at your ideal weight.

Here are some examples of weight gain affirmations:

  • I am worthy of a healthy, happy body
  • I am capable of gaining weight in a healthy and sustainable way
  • Every day, I am getting closer to my ideal weight
  • My body is strong and capable of achieving my goals

46 Positive Affirmations for Weight Gain

  1. I am gaining weight healthily and sustainably.
  2. Every day, my body is becoming stronger and more nourished.
  3. My body is capable of gaining weight and becoming healthier.
  4. I am worthy of love and respect no matter what my size or shape is.
  5. I trust my body to tell me what it needs to feel nourished and energized.
  6. I am taking the necessary steps to achieve my weight gain goals.
  7. My body is resilient and adaptable to change.
  8. I am grateful for the progress I have made so far on my weight gain journey.
  9. I am committed to prioritizing my health and wellbeing.
  10. I am excited to see the positive changes that come with gaining weight.
  11. I am embracing the journey of gaining weight and all the lessons it brings.
  12. My body is beautiful and deserving of love and care.
  13. I am releasing any negative beliefs or judgments about my body and embracing self-love.
  14. Every day, my body is becoming stronger and more resilient.
  15. I am nourishing my body with healthy and delicious food.
  16. I trust my body’s natural ability to heal and thrive.
  17. I am confident in my ability to achieve my weight gain goals.
  18. I am worthy of feeling confident and proud of my body.
  19. I am grateful for the support and encouragement of loved ones on my weight gain journey.
  20. I am committed to honoring my body’s needs and taking care of myself.
  21. I am proud of the progress I have made and excited for what’s to come.
  22. My body is strong, capable, and deserving of love and care.
  23. I am grateful for my body’s ability to heal and adapt to change.
  24. I am embracing a positive and empowering mindset towards my weight gain journey.
  25. I am worthy of feeling confident and comfortable in my own skin.
  26. I am taking the necessary steps to achieve my weight gain goals in a healthy and sustainable way.
  27. I am grateful for all the ways my body supports me and allows me to experience life.
  28. I am committed to nurturing a healthy relationship with my body and mind.
  29. I am excited to see the positive changes that come with gaining weight and prioritizing my health.
  30. I trust my body to tell me what it needs to thrive.
  31. I am worthy of feeling happy, healthy, and confident in my own skin.
  32. I am proud of the progress I have made and excited for the future.
  33. I am embracing a positive and empowering mindset towards my body and health.
  34. I am worthy of love and respect, no matter what my size or shape is.
  35. I am grateful for the opportunity to nourish and care for my body.
  36. I trust my body’s natural ability to heal and thrive.
  37. I am committed to being kind and compassionate towards myself and my body.
  38. I am taking the necessary steps to achieve my weight gain goals with patience and determination.
  39. I am proud of my body’s resilience and strength.
  40. I am worthy of feeling confident and proud of my body.
  41. I am grateful for the support and encouragement of loved ones on my weight gain journey.
  42. I am embracing the journey of gaining weight and all the positive changes it brings.
  43. My body is capable of achieving its weight gain goals in a healthy and sustainable way.
  44. I am committed to prioritizing my health and wellbeing above all else.
  45. I am worthy of feeling confident, beautiful, and strong.
  46. I am grateful for my body’s ability to heal and adapt to change.

How to Use Affirmations for Weight Gain

To get the most out of affirmations for weight gain, it’s important to use them consistently and with intention. Here are some tips for incorporating affirmations into your daily routine:

  • Choose one or two affirmations that resonate with you and repeat them to yourself several times a day.
  • Write your affirmations for weight gain down and place them in a visible location, such as on your bathroom mirror or refrigerator.
  • Use affirmations for weight gain as part of a larger self-care routine that includes healthy eating, exercise, and other positive habits.
  • Say your affirmations with conviction and belief, rather than just going through the motions.

Conclusion

Gaining weight can be a difficult journey, but using positive affirmations for weight gain can help you to stay motivated and focused on your goals. By repeating uplifting and empowering statements to yourself, you can help to shift your mindset and approach gaining weight in a positive way. Remember to be patient and kind to yourself as you work towards your weight gain goals.

FAQs

  1. Are positive affirmations a substitute for healthy eating and exercise?

No, positive affirmations should be used in conjunction with healthy eating and exercise habits to achieve optimal health and weight gain.

  1. How often should I repeat affirmations for weight gain?

You can repeat affirmations as often as you like, but it’s recommended to repeat them at least once a day for maximum effectiveness.

  1. Can I create my own affirmations for weight gain?

Absolutely! Choose statements that resonate with you and feel empowering, and repeat them consistently to help shift your mindset.

  1. How long does it take to see results from using affirmations for weight gain?

Results may vary, but it’s important to be patient and consistent with your affirmations. Over time, you may begin to notice positive changes in your mindset and behavior.

  1. Are there any negative side effects of using affirmations for weight gain?

No, there are no known negative side effects of using affirmations for weight gain. However, if you find that using affirmations is causing you to feel overly stressed or anxious, it may be helpful to take a break or seek additional support from a mental health professional.