With the help of meditation, you can improve your sleep. It can reduce your stress levels and calm your mind. You will also have a more restful sleep that will help you wake up refreshed and energized. There are many benefits of meditation such as improved mood, lower blood pressure, a decrease in inflammation, higher …
In this article, we decided to share with you how to use visualization meditation for weight loss. The ability to create mental images or creative visualization is one of the most important human traits. Every object that exists in the world was first in someone’s mind and only then did it become a reality. It …
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How to meditate for success? Meditation for success in life is very important if we want to have more self-confidence and achieve the business ambitions we want. Regardless of what the goal is, it will never be achieved unless we use our actions to create the reality we desire. The change we’re seeking on the …
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What is guided meditation and how does it work? In this article, we will try to answer that question. Making time to set down the mental baggage we accumulate throughout each day reduces stress & improves our mental health over time. If you can visualize it in your mind, you can go there in physical …
Astral projection is a process in which the soul separates from the body but remains connected to the brain. It happens mostly at night. Most people very often experience astral journeys only they are not able to remember them. Because their brain does not use enough inner consciousness i.e. information of our inner feelings, impressions, …
Why do we remember some dreams and forget others? Which part of the brain is in charge of dream control? What is the meaning of dreams? Here are some psychological facts about dreams. And find out a lot more below! Dreams have always been the subject of interest of both scientists and ordinary people. Much …
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How to write your own subliminal messages? If you want to write your own subliminal messages here’s how to do it! You can write subliminal messages with positive affirmations. Here are a few easy steps on how to create your own subliminal messages that you can use to reprogram your subconscious mind. How to make …
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In this article, we decided to share meditation for panic attacks, I used the following guided meditation to manage my Panic Attacks. I didn’t get much sleep that night, but it was very effective at stopping me from having a full-blown panic attack. Nobody in my family knew about my disorder, and they were all …
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The simple, proven mindfulness exercises that you learn from the Positive Affirmations Center can help you become aware of what is going on in your mind and body. They will help you to develop a calm and relaxed state of mind so that you can take charge of your thoughts and actions. You can bring …
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In this article, we decided to share with you what is meditation and how to use it. If you are often dissatisfied, scared, or stressed and it exhausts you, this can help you. Meditation brings peace to the one who meditates, but also to his environment and communities in general. It develops in the individual …