How to Wake Up Happy and Energized
How to wake up happy and energized in the morning? That is one of the hardest things a person has to do is get out of bed in the morning. Make it easy to wake up by introducing these few tricks into your routine.
Most people are prone to silence the alarm and delay wake-up for “only 5 more minutes.” If you want to get out of bed in 60 seconds and get fresh and ready for a new workday, there are ingenious tricks that will work even when you have no desire to get out of bed. Here are 11 steps on how to wake up happy and energized.
Here are 11 steps on how to wake up happy and energized:
- Stop hitting the snooze button
- Healthy breakfasts
- Positive affirmations
- Get rid of the negative thoughts
- Be active
- Think Positive
- Take a break
- Accept the Daily Challenges
- Mental Training
- Getting a Good Night’s Sleep
11 Steps How To Wake Up Happy and Energized
A new day, new beginnings, new opportunities. Are you ready to open your eyes and smile at the new day? Will you give thanks for the new day, for life, for health, for all that you have this morning? Or are you going to take it for granted and start this day just like you start every day?
You can start the day differently. It just depends on you. Decide today to be a different day. Here are 11 steps about how to wake up happy and energized.
1. Stop Hitting the Snooze Button
Each time you set off the alarm and go back to sleep, you start a new sleep cycle that will interrupt in a few minutes. So, try to train yourself to get up on the first bell so you don’t get any more tired than you are when you wake up. Place your alarm somewhere hard to reach. That means it’s for your own good
2. Healthy Breakfasts
Eat breakfast alone, share lunch, and give dinner to another – we all know that saying. They also tell us from childhood that a healthy breakfast is the most important meal we should not skip. And you know what, they’re right.
What you can eat for breakfast. Whether you love a sweet breakfast or a salty breakfast, the choice is great. What you should not eat is bake pastries and foods that contain hydrogenated vegetable fats.
3. Positive Affirmations
With positive affirmations, you can start the day and feel more energized throughout the day. Use affirmations daily to help you feel happier and better.
A happier day can always begin with positive affirmations. With affirmative affirmations, we can convince our subconscious mind to feel energized and happier in the morning.
Every day should start with affirmations. Because what we think of is what we draw into our lives. This is why affirmations are very important in the morning. Make it part of our daily routine to make us feel happier.
4. Get Rid of the Negative Thoughts
We get negative thoughts if we are in contact with negative energies, through people and our living habits. We do not need negative thoughts, we should not start our day with them. What are our thoughts, such is our life.
Negative thoughts can be released if we avoid negativity and negative situations. That is why it is very important to start the morning with positive thoughts. To make our day fantastic.
Let’s get rid of negative thoughts with positive thinking. The power of positive thoughts greatly affects our lives to feel better and happier. In order to turn our thoughts from negative to positive, we need to change our attitude towards the situation we are in.
Your thoughts are just a tiny aspect of the vast realm of intelligence at your disposal. The things that really matter, such as beauty, love, creativity, joy, and inner peace, originate from an area on the other side of the mind, one that is not rational.
Aside from being able to witness your thoughts, there is another way of interrupting the flow of thought, which is to focus your attention completely on the Present Moment.
The present moment is out of time and it is eternal. When you fully realize it, you will be free from the burden of the past and the future, and therefore the constant currents of thought.
When you understand the fact that you are not your thoughts but the pure consciousness in which your thoughts appear, you can begin to view them as an objective observer.
Then you become aware of the voice you hear in your head and who mostly accuses, criticizes, and resents. That voice belongs to the conditioned mind that is the result of your entire past as well as the collective cultural mindset you have inherited.
When you become a conscious witness to your thoughts, they will slowly disappear and fade away. Then you will feel great relief and freedom, and you will create space to connect with a higher level of consciousness.
Meditation is very important for your morning routine. Who strives to become successful must have met with a lot of stress, nervousness, anxiety. Meditation is one way to calm your body and mind.
It’s enough for you to have some space for meditation, it doesn’t have to be the whole room. By meditating in the same place every morning, you will begin to feel the vibrations coming out of there and the positive energy that your meditation place provides.
Find a suitable place, what that place will be and how much it depends on you. Find a corner that relaxes you and where you feel safest in the house, apartment or even in the yard. The important thing is that it is simple and comfortable and has good vibes. Don’t let something distract you while you meditate.
Pay attention to details that will help you not feel uncomfortable. Buy a new pillow you like, a nice rug to sit on, or anything else that is synonymous with comfort and relaxation.
6. Be Active
One of the best ways to relieve stress is through physical activity. However, there is a good chance that you already know quite a bit about how significant exercise is, but you just don’t have the time to do something like that.
Daily physical activity is the best you can do for your health. Doing so reduces the risk of heart disease, diabetes, high blood pressure. Exercise helps with stress control and improves your mood and makes you feel more energized.
In addition, moderate and intense exercise helps maintain weight. Research shows that in terms of risk of death, it is better to have excess weight and be active than to be average weight and inactive.
Daily activity and training can help you feel more energized. Remember to practice it on a daily basis and have it in your daily routine.
7. Think Positive
Think positive! Does this sentence really help? With our positive thoughts, we can wake up happy and energized in the morning. The most important thing is to understand your boundaries and capabilities and act accordingly. Don’t force yourself into some actions that exhaust you because that’s how it should be. Teaching yourself to say no is sometimes the key to success.
With positive thoughts we can start a new day, with them we can feel more energetic and stronger. Your thoughts create your feelings, your feelings create your actions, and your actions create your life. They are all connected, without exception.
The world is not changing, you are changing. Only you can allow opportunities to enter your life. Only you can remove the negative blockages that can keep you from getting what you want. It’s all up to you.
8. Take a Break
Some people do not admit to a vacation of fewer than two weeks, but others think that if they do not travel somewhere as if they were not on vacation. Scientists say that it is important for health to take a break from work, in which we will exclude ourselves from messages, emails and daily tasks.
Honestly, do you even need someone to tell you that everyone needs a vacation? From private individuals, through company CEOs, to students and parents, everyone needs a break. We need them to recharge our batteries, organize our thoughts, remove stress, calm down and make our body and mind more energized.
9. Accept the Daily Challenges
With these daily routines, you will realize that all the threads of your life are in your hands and that you can act on every aspect of life just the way you want it to be. With faith and a positive attitude, everything can be done. Before the daily challenge, choose some inspirational videos that suit you. Find books for inspiration.
Create inspirational cards and print quotes. Arrange or paste these cards in prominent places in the apartment where you will often be able to read them. When you’ve prepared yourself, it’s time for your challenge to begin:
When you wake up, light up some of the inspirational videos and while you are still in bed listen to them and indulge in inspirational messages filled with love.
As you get out of bed, pay attention to your inspirational cards that surround you. When you’re up, play some music that makes you happy.
While dressing or getting ready for work, say in front of the mirror the affirmations you have chosen for the day.
If your morning routine is coffee and reading a newspaper, replace the newspaper with an inspirational book. If your daily routine also includes exercise, then prepare affirmations that will make your workout more effective, if you are driving to work, fill your driving time with motivational messages or music. Play some of the motivational videos and enjoy it.
As you walk towards your workplace, do not let your inner voice remind you of the negative things from before. What was, is gone, is better now and will be even better. With your new positive attitude, everything will be much better.
When the daily pressures and doubts start to set in, give yourself a break. You just have to repeat the affirmations again until you feel your energy and optimism come back. Play a relaxing video before you go to bed and indulge in calming messages. After a good sleep, we can wake up happy and energized.
10. Mental Training
Your brain is capable of amazing things. It changes constantly depending on your habits and lifestyle and acts like a muscle – the more you use it, the stronger it will be.
The most important part of maintaining brainpower is to feed it properly. Eat lots of high-quality fats and foods that are rich in antioxidants that fight inflammation. Here are some simple exercises to keep your brain fit:
- Indistinct & Concentration: This means maintaining your senses into the just here and today. Most near relation is allowed the rare wandering thought, however, if looking at noncooperative moments you can change everything. It can lead to canniness or inadvertency. Instead, learn to have an impression your mind within the momentousness and pretty much on thoughts of what you essential to compass next rather aside from the mistakes who have theretofore happened and can’t be the case modified.
- Concept & Envisioning: Imagery requires more than to exist able to uncomfortable a wire photo in mind. It’s speaking of re-creating moments or adductive on finished memories produce a pristine and vivid scenario in your worldling. This requires you to staringly be better aware of your surroundings, yourself as well as what other selves come true to be capable with respect to choric. In fine yourselves may raise your skill, implementation, assurance in times of pressure and permit oneself to definitely better overcome your emotions and reactions.
- Relaxation & Stress Management: The modulation will be the unhampered opposite of emphasis and for those moments if ever you don’t have plenty upon a time to wind down, getting a strategy to manage your worries while focusing that effervescence elsewhere self-will help in the long-run. My humble self ultimate issues with stress may be the muscle tension and just how it may clutter your vitals. Figure perverse how to focus the mind, banish fear with full confidence and relax tensed muscles regardless of cost the right techniques.
- Self-talk & Positive Conclusion: Our personal thoughts have a very fecal impact in relation to how we appear physically. A person who thinks negatively or nit-picks their mistakes and flaws internally is viva voce good at the competition. Some may think that mentioning the decimal is an all right motivator, but the truth is that exercising positive thought can refine upon motivating upheaval and success.
11. Getting a Good Night’s Sleep
It’s generally not fun when you wake up so tired in the morning that you wonder if you’ve slept at all. To prevent this from happening again, here are some tips on how to finally get some sleep.
The good news, of course, is that there are some steps you can take to get better sleep, and that has a lot to do with how you spend time before you go to bed.
Eat a healthy dinner
A healthy diet does not have to be complicated and eating certain foods before bed can help the body relax.
Your evening meal consists of protein, healthy fats, and nutritious fibers. Some previous research has shown that ingesting carbs in the evening is to blame for being stunned in the morning.
Limit your time by looking at the screen
We all already know that the blue light emitted by mobile phones, tablets, and computers affects our ability to fall asleep.
Do something relaxing
Cooling your body and preparing your mind and body for sleep is key, and how you do it is your choice. You can bathe, light scented candles, drink herbal tea, read a book …
“I like to take a warm bath with a few drops of fragrant oil. It helps the body relax and signals it is time to sleep. Whatever you choose to relax for, be present at that moment of relaxation and know that you deserve that time.”
Prepare your body for sleep
Meditate or practice gentle yoga movements for ten minutes at bedtime, which will help your body relax. Basically, it’s enough to lie on your back and lift your legs up against the wall.
“Not only does this improve circulation, but you signal the parasympathetic nervous system to rest. When your body enters a calm state, you will have a better rest.”
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