30 Positive Affirmations for Anxiety, Panic And Fear

Positive Affirmations for Anxiety

We can’t ignore the fact that positive affirmations for anxiety have helped many people. Affirmations for anxiety and fear can really help.

Affirmations are sentences that help us change our beliefs. Use these powerful positive affirmations for anxiety and grounding when you feel unsafe, disconnected, anxious or scared …

Techniques in therapy have become an integral part of certain directions, while other directions resist this approach. Be that as it may, the fact is that the techniques have turned out very well for a number of people, and astonishingly, a large number is likely to exceed 50 percent.

One of the most compelling and acceptable techniques are positive affirmations for anxiety.

Just because you have trouble articulating yourself sometimes does not mean you are ignorant, incapable or inadequate. Sometimes we can’t make ourselves as clear as we mean to, even if we know exactly what we’re trying to say. Just take a deep breath and try your best. Affirmations for anxiety and fear can really help.



It’s okay to be anxious, it’s okay to not be able to do things because of anxiety. It’s okay to not want to step out of your comfort zone, it’s okay if stepping out of your comfort zone gives you panic attacks.

It’s okay if your anxiety causes you to become mute in some situations and not others, or in all situations. Your anxiety is not your fault. It’s hard that some people don’t understand how much your anxiety affects you, and it’s okay to be frustrated by this or to cry because of this. Below we have list of 30 affirmations for anxiety and fear.

Related:  160 Daily Positive Affirmations For Your Better Life

None of it makes you weak. I hope this list of 30 positive affirmations for anxiety will help you to overcome fear and anxiety fast.

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. I will be OK because I don’t quit. —  Shayne McClendon

30 Positive Affirmations For Anxiety

1.) I deserve to be treated well, and others will recognize this.

2.) I am confident, capable and wonderful to talk to.

3.) I acknowledge my anxiety but I do not have to listen to it.

4.) With every breath, I inhale positivity and exhale my negativity.

5.) I give my unique gifts to the world.

6.) I will handle any anxiety attacks with a calm and logical perspective.

7.) I have the strength to overcome any setbacks.

8.) I will be my own best advocate.

9.) To take care of others, I need to take care of myself.

10.) I will breathe, I will be patient and I will figure things out.

11.) I will make it through the anxiety, rage, and panic attacks. Survive, outlast and overcome.

12.) I’m going to grow. this won’t be mine forever. I will get past this.

13.) No more ruminating over what could have been and what I should have done differently, my focus is how I’m going to do better in the future.

14.) It’s only a thought, and a thought can be changed. I am not limited by any past thinking, I choose my thoughts with care, I constantly have new insights and new ways of looking at my world, I am willing to change and grow.

Related:  50 Positive Affirmations for Happiness That Will Change Your Life

15.) Today might have been bad, but tomorrow is a new day.

16.) I am more than a diagnosis. I won’t let a title belittle my humanity.

17.) Flowers grow back even after they are stepped on. So will I.

18.) I will be patient. there is no rush when I am in the plan of God. I will not let anxiety be the filter of my thoughts. fear of being “the last” is irrelevant. time belongs to God, and so does the schedule of my life. I can wait, and I’ll renew in strength.

19.) I let go of fear and courageously move forward with a peaceful heart.

20.) I am in tune with the flow of my body. When it speaks, I listen. Anxiety and pain are only warning signs that I am out of alignment.

21.) I trust that everything always works out for my highest good.

22.) Change is good for me. I will be able to adapt to all environments necessary for what’s next. I will not allow anxiety to make me apprehensive about rooms I k ow I should be in. If I want to be the change, I must know how to accept when it happens to me.

23.) I release my fear and in the process, I let go of my depression.

24.) I will reveal myself to the world without fear of judgment or criticism from others as well as myself and my anxiety will disappear.

25.) I inhale relaxation and exhale fear.

Related:  Positive Affirmations for Negative Thoughts

26.) Each breath I take slows my thoughts more and more I’m strong and in control.

27.) I’ve conquered every attack thus far, this one will be no different This feeling is temporary I’m already in the process of feeling calm again.

28.) With every breath I take, I release the anxiety and fear from within me.

29.) I am on an endless journey through eternity and there is plenty of time. All is well.

30.) I will not be defeated by my fear or anxiety. I will win because I am smart, beautiful, headstrong, and I will not give up!


Read More: