How to bring positive energy into your life? If you want to attract positive energy first into yourself and then “emit” it and your surroundings, here’s how to do it! Changes can be good or not. If you find it difficult to deal with them, you should take some time to deal with the big changes in your life.
Negativity and hate spreads and consumes you when you don’t remove yourself from it. Don’t wait until you’ve reached your goal to be proud of yourself.
Be proud of every step you take towards reaching that goal. Here are ways how to bring positive energy into your life. When you reach for the thought that feels better, the universe is now responding differently to you because of that effort. And so, the things that follow you get better and better, too. So it gets easier to reach for the thought that feels better, because you are on ever-increasing, improving platforms that feel better.
Negative energy can be recognized through the following symptoms: many people have been annoying you lately, you do not see people who are dear to you, you are withdrawn, you feel that others do not appreciate you enough, you are tired and sad, your house is in constant mess .
If you have recognized some of the above symptoms, then it is the right time to dedicate yourself and let the negative energy leave your life. No worries, with the tips we have prepared for you, your good mood will soon return. Here are 5 ways how to bring positive energy into your life.
5 Ways How To Bring Positive Energy Into Your Life
Negative thoughts do not have to be about big problems at all. Sometimes it is enough for a little thing to come to mind and not leave you alone. We have a habit of experiencing some things more emotionally than we should and they create stress.
Psychological studies have shown that the worst way is to try to drive away negative thoughts, to suppress them. These researches have confirmed that in the process of repression we actually evoke them to come back even stronger and so on again. Practice daily these 5 ways to bring positive energy into your life.
How to bring positive energy into your life in 5 steps?
- Be optimistic
- Be strong
- Share It With Someone
Negative energy feeds on negative emotion. It is normal to feel sad, angry, or frustrated at times but don’t let that feeling grow into your normal mood. If you need to get rid of anger, shut yourself in a safe place and cry or go to kickboxing training and let the negative energy come out of your body.
If you want to talk to someone to make it easy for you, do it. Talk to a person you trust (mom, dad, sister, brother, spouse, best friend). Negative energy in some people requires short-term reconsideration and loneliness. If this is a way to get the negative energy out of your life, opt for a nice weekend at your favorite destination.
1. Be optimistic
You can always bring positive energy with optimism. Optimism is contagious and if you are not optimistic by nature, use your free will and choose to be optimistic. Even when you are facing changes that you did not want or wanted to happen, you have the ability and power to decide what kind of emotions, feelings, and responses you will display in relation to those changes.
Instead of acting like a powerless victim and feeling like everything and everyone is against you, you can ask yourself the following questions: What if I could use this crisis to reconsider my priorities in life?
If you look at things from such a perspective, you will never have the fear of change, because you can always focus on a positive result. Focus on positive thoughts and your brain will simply get used to them and you will become a more optimistic person.
When you reach for the thought that feels better, the universe is now responding differently to you because of that effort. And so, the things that follow you get better and better, too. So it gets easier to reach for the thought that feels better, because you are on ever-increasing, improving platforms that feel better.Abraham Hicks
You may often hear that an optimistic attitude is the key to a happier and more successful life? They tell you: “Be more cheerful, everything is in the way you look at things, only you determine whether the glass is half full or half empty…” True, there are many scientific studies that confirm this, but we believe that you have enough scientific facts and general phrases , and that the real question is: how to really be brighter and more optimistic, every day?
There are many benefits from optimism, from a positive impact on your health and immune system, through a better functioning of your mind, to a sudden jump in your good energy, and thus a positive change in the overall picture and quality of your life.
In previous texts, we have written how meditation can help you get rid of negative energy and bring positive energy into your life. You can read more about that article HERE. There are tons of benefits to practicing meditation. It’s a scientifically proven method to increase personal happiness, empathy towards others, greater cognitive ability, and significantly less stress/anxiety levels. As if that weren’t enough, it’s great for your posture too!.
Meditating when you can’t: For anyone with a restless mind or restless legs, here you go :
Do yoga while meditating. Learn Tai Chi and practice while meditating. Go for a jog beforehand or during if you can manage that. Paint while you meditate. Knit or paper fold, anything crafty that has a rhythm. General cardio or even weight lifting. Play a light, easy game; ideally puzzles or problem-solving. Do anything that maintains your full focus even if it’s your daily chores.
Can meditation bring positive energy?
Yes. Meditation can bring positive energy into your life. Until our thoughts are purified, we cannot plan clearly and well, if we do not have the right knowledge, then we cannot do anything we wish to be. Meditation is the most important practice for purifying thoughts. Meditation is not just sitting and looking at the Sun, but it means being one hundred percent present at all times. Be fully aware.
There are a huge number of different meditations, and everyone needs to find the one that suits them. Some people practice through breathing. Some people work with water. Some people work with the element of fire, producing HM sound in the stomach, or sitting in front of the fire. Others, on the other hand, meditate in silence, surrendering to nothingness. All of these techniques can help you free your mind and feel more positive in every way.
In order to bring positive energy into our lives we need to use affirmations. During a negative encounter, tell yourself “I choose not to let this person negatively affect me.” Imagine a white light that creates a beautiful white barrier around your body and does not allow negativity to go towards you.
It is the latest psychological cure for everything. It involves thinking about your virtues. This increases social security and self-control. Self-affirmation has been tested several times as a great tool for removing negative thoughts.
Working with positive affirmations is not difficult. It can be a joy-filled experience because you are freeing yourself from the burden of old, negative beliefs and returning them to the nothingness from which they originated. What are positive affirmations, and how to create them for yourself, you can read in more detail HERE.
As a child, we start hearing negative things about ourselves and life, and we accept those ideas as true. Simply put, affirmation is all you say or think. Much of what we usually say or think is pretty negative and does not lead to positive experiences. If you want to heal your life, it is necessary to adopt positive models of thinking.
People often walk through life unsatisfactorily, they always lack something in order to be happy, they always have inconveniences, and they cannot understand the cause of that. The answer is simple. It is about thoughts and their incredible power.
Very often we are not aware of the shape of our thoughts in different situations, so the next time you find yourself in a pleasant or unpleasant situation, try to pay attention to your thoughts. You will say that thoughts cannot be stopped or controlled. It is true that you cannot stop them, but with practice you can change their course.
A simple example will convince you of that. If you tell yourself “I can do it” or “I can’t do it”, you put yourself in two opposite situations and that’s how it will be. Both sentences are correct, all that matters is which one you choose as your truth. It is not easy to always think in a positive way, but it is all a matter of practice and perseverance.
It is also important that you never say anything bad about yourself, even in your mind. It may sound strange, but the hardest thing is to love yourself unconditionally. We find it easiest to find flaws in ourselves. Well, it’s time to change that. This does not mean that you should be conceited, but simply not to allow yourself to build a bad image of yourself in “your head”. Love yourself, because if you don’t know how to love yourself, how will you really love someone else?
You have certainly heard of the term “positive affirmation”. Affirmations are positive statements that describe the state we want to achieve. Affirmations are repeated many times to convince our subconscious and thereby cause it to change or amplify the programs by which it operates. In order for affirmative sentences to have an effect, they should be repeated with full attention, conviction, interest, and desire. In other words, one must really believe what is being said. They can bring positive energy into your life.
4. Be Strong
Our ability to cope with change is greater than you might think. Even if you sometimes feel like you can’t go on, can’t breathe, can’t go on without the person you love and you’re no longer alive, that’s not happening.
Humans are a very adaptable species and we can survive and go over almost anything. And from such experiences, we come out with a stronger and more positive outlook on life. Make a list of changes you have undergone in your life that may include moving into a new home, breaking up with a partner … and what new qualities you have received as a result of these changes.
5. Share It With Someone
Start from the environment, friends, but as time goes on, you will have more and more positive energy that will attract people who can be your romantic partners. Don’t hesitate to share with them the feeling that awakens your “safe place” in you, so that you can feel that way every day. And let them become part of your beautiful future.