128 Positive Affirmations for Overcoming Depression That Will Transform Your Life

If you’re feeling depressed, sometimes it can be hard to find the motivation to do anything. One of the reasons is that some people don’t understand how someone could feel so low about themselves.

They just know that person needs to pick me up and see a friend or get out of the house more. But there are things you can do for yourself to start feeling better. Positive affirmations for overcoming depression can help you on your way to feeling better and retaking control of your life.

Happiness does not come from outside but from ourselves and depends on how we feel. Some people consider themselves happy, although many do not live in the happiest circumstances.

There is no universal measure of happiness, nor of success or satisfaction, because you cannot measure feelings. These are subjective terms often in charge of hormones in our bodies.

Then when you have positive thoughts, you feel better than when your head is full of negative thoughts that create stress unnecessarily.

Use these powerful statements to reprogram yourself and change your thoughts. Saying positive affirmations for depression can make a positive difference in your life.

What Are Positive Affirmations For Depression?

Positive affirmations for overcoming depression and anxiety are simple, short but positive statements that describe a situation we want to find ourselves in or a goal we want to achieve.

Positive affirmations for overcoming depression and anxiety are typically short statements that help people feel more positive. They keep the person focused on all the good things in life and remind them of the fact that they have much more to be thankful for than what they may be currently experiencing.

128 Positive Affirmations For Overcoming Depression

1. I am in control of my thoughts and emotions.
2. I choose to focus on the positive.
3. I am surrounded by love and support.
4. I am worthy of happiness and success.
5. I trust in my abilities to overcome any challenge.
6. I am strong and resilient.
7. I am grateful for all the good in my life.
8. I choose to let go of the past and move forward.
9. I am capable of achieving my goals.
10. I am surrounded by opportunities for growth and success.
11. I am confident in my ability to overcome depression.
12. I am grateful for my determination and perseverance.
13. I choose to focus on my strengths and talents.
14. I am surrounded by positive and uplifting energy.
15. I am worthy of a happy and fulfilling life.
16. I am grateful for my ability to adapt and change.
17. I am determined to improve my mental and emotional well-being.
18. I choose to see the beauty in the world around me.
19. I am surrounded by positivity and encouragement.
20. I am worthy of love and respect.
21. I am grateful for my ability to overcome obstacles.
22. I choose to believe in myself and my abilities.
23. I am surrounded by a sense of peace and tranquility.
24. I am worthy of a successful and fulfilling career.
25. I am grateful for my ability to learn and grow.
26. I choose to let go of negative thoughts and emotions.
27. I am surrounded by supportive and loving people.
28. I am worthy of a healthy and balanced life.
29. I am grateful for my ability to overcome adversity.
30. I choose to embrace change and growth.
31. I am surrounded by positive energy and inspiration.
32. I am worthy of financial stability and abundance.
33. I am grateful for my ability to find joy and happiness.
34. I choose to let go of fear and doubt.
35. I am surrounded by a sense of security and safety.
36. I am worthy of a life filled with love and compassion.
37. I am grateful for my ability to make a positive impact on the world.
38. I choose to believe in the power of my own mind.
39. I am surrounded by a sense of purpose and meaning.
40. I am worthy of a life filled with adventure and excitement.
41. I am grateful for my ability to overcome negative self-talk.
42. I choose to let go of the past and embrace the present.
43. I am surrounded by a sense of hope and optimism.
44. I am worthy of a life filled with creativity and self-expression.
45. I am grateful for my ability to heal and recover.
46. I choose to focus on my own personal growth.
47. I am surrounded by a sense of inner strength and courage.
48. I am worthy of a life filled with abundance and prosperity.
49. I am grateful for my ability to overcome addiction and negative habits.
50. I choose to let go of resentment and forgive those who have hurt me.
51. I am surrounded by a sense of spiritual connectedness and inner peace.
52. I am worthy of a life filled with joy and contentment.
53. I am grateful for my ability to overcome anxiety and stress.
54. I choose to let go of limiting beliefs and embrace new possibilities.
55. I am surrounded by a sense of community and belonging.
56. I am worthy of a life filled with self-love and self-acceptance.
57. I am grateful for my ability to find inner peace and balance.
58. I choose to let go of judgment and criticism towards myself and others.
59. I am surrounded by a sense of positivity and optimism.
60. I am worthy of a life filled with success and achievement.
61. I am grateful for my ability to overcome self-doubt and insecurity.
62. I choose to let go of perfectionism and embrace my unique imperfections.
63. I am surrounded by a sense of freedom and liberation.
64. I am worthy of a life filled with self-discovery and self-exploration.
65. I am grateful for my ability to overcome negative patterns and habits.
66. I choose to let go of resentment and anger towards myself and others.
67. I am surrounded by a sense of inner wisdom and guidance.
68. I am worthy of a life filled with laughter and playfulness.
69. I am grateful for my ability to overcome negative self-talk and self-criticism.
70. I choose to let go of negative expectations and embrace a positive outlook.
71. I am surrounded by a sense of harmony and balance.
72. I am worthy of a life filled with self-care and self-nurturing.
73. I am grateful for my ability to overcome fear and uncertainty.
74. I choose to let go of unhealthy relationships and surround myself with positivity.
75. I am surrounded by a sense of inspiration and motivation.
76. I am worthy of a life filled with self-confidence and self-assurance.
77. I am grateful for my ability to overcome limiting beliefs and self-imposed limitations.
78. I choose to let go of negative self-perception and embrace self-love.
79. I am surrounded by a sense of calm and serenity.
80. I am worthy of a life filled with self-expression and creativity.
81. I am grateful for my ability to overcome feelings of hopelessness and helplessness.
82. I choose to let go of self-defeating thoughts and embrace positive thinking.
83. I am surrounded by a sense of protection and safety.
84. I am worthy of a life filled with self-awareness and self-discovery.
85. I am grateful for my ability to overcome addiction and destructive behaviors.
86. I choose to let go of the need for control and embrace trust and surrender.
87. I am surrounded by a sense of trust and faith.
88. I am worthy of a life filled with self-compassion and self-forgiveness.
89. I am grateful for my ability to overcome feelings of worthlessness and insignificance.
90. I choose to let go of self-pity and embrace gratitude and appreciation.
91. I am surrounded by a sense of inner strength and courage.
92. I am worthy of a life filled with self-care and self-acceptance.
93. I am grateful for my ability to overcome feelings of isolation and loneliness.
94. I choose to let go of my negative self-image and embrace self-acceptance.
95. I am surrounded by a sense of inner peace and contentment.
96. I am worthy of a life filled with self-growth and self-improvement.
97. I am grateful for my ability to overcome feelings of inadequacy and insecurity.
98. I choose to let go of self-blame and embrace self-empowerment.
99. I am surrounded by a sense of self-worth and self-love
100. I am worthy of a life filled with self-discovery and self-exploration.
101. I am grateful for my ability to overcome feelings of guilt and shame.
102. I choose to let go of self-judgment and embrace self-compassion.
103. I am surrounded by a sense of inner guidance and wisdom.
104. I am worthy of a life filled with self-expression and creativity.
105. I am grateful for my ability to overcome feelings of rejection and abandonment.
106. I choose to let go of self-doubt and embrace self-belief.
107. I am surrounded by a sense of positivity and hope.
108. I am worthy of a life filled with self-care and self-nurturing.
109. I am grateful for my ability to overcome feelings of emptiness and loneliness.
110. I choose to let go of self-criticism and embrace self-appreciation.
111. I am surrounded by a sense of inner peace and balance.
112. I am worthy of a life filled with self-empowerment and self-confidence.
113. I am grateful for my ability to overcome feelings of powerlessness and helplessness.
114. I choose to let go of self-sabotage and embrace self-love.
115. I am surrounded by a sense of support and encouragement.
116. I am worthy of a life filled with self-discovery and self-awareness.
117. I am grateful for my ability to overcome feelings of failure and inadequacy.
118. I choose to let go of self-limiting beliefs and embrace self-growth.
119. I am surrounded by a sense of inner strength and resilience.
120. I am worthy of a life filled with self-compassion and self-forgiveness.
121. I am grateful for my ability to overcome feelings of anxiety and stress.
122. I choose to let go of self-destructive behaviors and embrace self-care.
123. I am surrounded by a sense of inner peace and tranquility.
124. I am worthy of a life filled with self-expression and self-discovery.
125. I am grateful for my ability to overcome feelings of hopelessness and despair.
126. I choose to let go of self-deprecation and embrace self-love.
127. I am surrounded by a sense of hope and optimism.
128. I am worthy of a life filled with self-acceptance and self-worth.

Do Positive Affirmations For Depression Work?

Yes. Affirmations work for depression. Positive affirmations for depression can be a helpful tool in managing depression, but it’s important to keep in mind that they are not a substitute for professional treatment.

Affirmations for depression can help reframe negative thoughts and beliefs and can provide a sense of empowerment and control.

However, it’s also important to address underlying issues that may be contributing to depression, such as past traumas or unresolved conflicts.

Positive affirmations for depression can be used as part of a comprehensive treatment plan that includes therapy, medication, and lifestyle changes.

It is also important to note that affirmations may not work for everyone, and it’s important to be patient with yourself and to continue seeking professional help if you are not seeing improvement.

How to Use Affirmations to Overcome Depression

1. Choose affirmations that resonate with you: Select affirmations for overcoming depression that aligns with your personal values, beliefs, and goals.
2. Repeat them regularly: Repeat your chosen affirmations multiple times a day, and make sure to say them with conviction and belief.
3. Use them in different contexts: Repeat your affirmations in different situations, such as when you wake up, before going to sleep, or during stressful situations.
4. Write them down: Writing your affirmations for overcoming depression down can help reinforce them in your mind, and you can also place them in visible places, such as on your fridge, or on your mirror.
5. Use visualization: Close your eyes and visualize yourself in a positive and successful situation, where you are confident and happy while repeating the affirmations for overcoming depression.
6. Combine affirmations with other techniques: Affirmations can be used in conjunction with other techniques, such as meditation, deep breathing, or self-reflection.
7. Be patient: Positive affirmations for overcoming depression can take time to take effect. Be patient with yourself and remember that change takes time.
8. Always seek professional help: Positive affirmations are a complementary tool and it’s important to seek professional help in treating depression.

How To Write Affirmations for Depression

1. Start with “I” or “My”: Affirmations for depression should be written in the first person to make them personal and empowering.
2. Keep them positive: Affirmations should be written in a positive and present tense, and avoid words like “not” or “never”.
3. Be specific: Affirmations should be specific to your needs and goals and focus on addressing the underlying issues of your depression.
4. Keep them realistic: Affirmations for depression should be realistic and achievable, rather than setting impossible goals or expectations.
5. Use action words: Affirmations should include action words that inspire motivation and encourage taking steps toward change.
6. Make them measurable: Affirmations should be measurable, meaning that you should be able to see improvement or progress.
7. Keep them short: Affirmations should be short and easy to remember, so you can repeat them regularly.
8. Personalize them: Affirmations should be personalized to your unique needs and circumstances and should reflect your personal values and beliefs.

Examples of affirmations for depression:

• I am in control of my thoughts and emotions.
• I choose to focus on the positive.
• I am surrounded by love and support.
• I trust in my ability to overcome any challenge.
• I am strong and resilient.
• I am grateful for all the good in my life.
• I am capable of achieving my goals.
• I believe in my ability to overcome depression.
• I choose to see the beauty in the world around me.
• I am worthy of a happy and fulfilling life.
• I am determined to improve my mental and emotional well-being.

How to Combat Depression Using Affirmations

One way to combat depression using affirmations is to identify and replace negative thoughts and beliefs with positive ones. Negative thoughts and beliefs can contribute to depression and lower self-esteem, so it is essential to identify them and replace them with positive affirmations.

For example, if you have the thought “I am a failure,” you can replace it with the affirmation “I am capable of success.” Repeat these affirmations multiple times a day, and make sure to say them with conviction and belief.

Another way to use positive affirmations to combat depression is to combine them with other techniques such as visualization, meditation, deep breathing, or self-reflection. Visualization can be an effective tool in creating a positive image of oneself in the mind and in helping to achieve goals.

When combined with affirmations, visualization can help to strengthen the affirmations and make them more effective. Additionally, techniques such as meditation and deep breathing can help to calm the mind, reducing anxiety and stress, which can contribute to depression.

The Benefits of Using Positive Affirmations to Overcome Depression

We all know that our thoughts affect our moods and emotions. Negative thoughts can lead to negative moods and emotions such as depression. The benefits of using positive affirmations for your depression are many. It can help you feel better, sleep better, be more productive, and even improve your relationships.

Here are 7 benefits of using positive affirmations to overcome depression:

1. Reframing negative thoughts: Positive affirmations for depression can help to reframe negative thoughts and beliefs, which can contribute to depression. By replacing negative thoughts with positive affirmations, individuals can begin to see themselves and their circumstances in a more positive light.
2. Increasing self-esteem: Positive affirmations can help to increase self-esteem by promoting positive thinking and self-belief. This can help individuals to feel more in control of their thoughts and emotions, which can improve overall well-being.
3. Reducing stress and anxiety: Positive affirmations can help to reduce stress and anxiety by promoting a sense of calm and inner peace. This can help to improve overall well-being and reduce the severity of depression symptoms.
4. Improving mood: Positive affirmations can help to improve mood by promoting positive thinking and reducing negative thoughts. This can help to improve overall well-being and reduce the severity of depression symptoms.
5. Creating a positive mindset: Positive affirmations can help to create a positive mindset by promoting positive thinking and reducing negative thoughts. This can help to improve overall well-being and reduce the severity of depression symptoms.
6. Empowering individuals: Positive affirmations can help to empower individuals by promoting self-belief and self-confidence. This can help to improve overall well-being and reduce the severity of depression symptoms.
7. Complementary tool: Positive affirmations can be used as a complementary tool in conjunction with other treatments such as therapy, medication, and lifestyle changes. It can help to support recovery and improve overall well-being.

Why Affirmations Are Important for Depression

Affirmations are important for depression because they can help individuals to reframe negative thoughts and beliefs and promote positive thinking, which can improve overall well-being. Negative thoughts and beliefs can contribute to depression and lower self-esteem, so it is essential to identify them and replace them with positive affirmations.

Positive affirmations for depression can also help to increase self-esteem by promoting self-belief and self-confidence. This can help individuals to feel more in control of their thoughts and emotions, which can improve overall well-being. Additionally, affirmations can help to reduce stress and anxiety by promoting a sense of calm and inner peace, which can improve overall well-being and reduce the severity of depression symptoms.

Affirmations for depression can also help to create a positive mindset by promoting positive thinking and reducing negative thoughts. This can help to improve overall well-being and reduce the severity of depression symptoms. By empowering individuals to take control of their thoughts and emotions, affirmations can help to improve overall well-being and support recovery.

Affirmations can be used as a complementary tool in conjunction with other treatments such as therapy, medication, and lifestyle changes. It can help to support recovery and improve overall well-being.

Can Affirmations Cure Depression

Positive affirmations alone cannot cure depression, but they can be a helpful tool in managing symptoms and promoting positive thinking.

Depression is a complex mental health condition that can have many causes and risk factors, such as genetics, trauma, and life events. It requires a comprehensive treatment plan that addresses the underlying issues and addresses the individual’s specific needs.

Positive affirmations can be used as a complementary tool in conjunction with therapy, medication, and lifestyle changes to support recovery.

They can also be used to help individuals challenge negative thoughts and beliefs, and to promote a more positive mindset. However, it’s important to remember that affirmations are not a magic cure and that professional help is necessary to properly diagnose and treat depression.