69 Affirmations for an Inner Child: Healing and Nurturing

Inner child work can be both beautiful and painful. It’s about nurturing that little version of myself who maybe didn’t get the reassurance, love, or sense of safety needed. Positive affirmations for an inner child are like a warm hug for that wounded part, slowly healing old scars and reminding me that I’m worthy of the unconditional love I might have craved.

Key Takeaways

  • Gentle Validation: Affirmations acknowledge the pain, without dwelling on it– “It was scary then, but I’m safe now.” “Your feelings are important.”
  • The Protector Steps Back: Often, my adult self is harsh, echoing old criticisms. Affirmations help that part soften, creating space for kindness.
  • Playful Spirit: Kids deserve to have fun! Affirmations cultivate that same joy in adulthood– “I am allowed to be silly,” “Life can be playful.”
  • I Am Enough: Many inner child wounds stem from feeling inadequate. Affirmations counter this lie with the simple truth– “I am worthy of love, just as I am.”
  • My Inner Parent: Affirmations help me become the parent that little me needed– reassuring, protective, and unconditionally loving towards myself.

Bonus Tip: Pairing affirmations with activities that spark joy – coloring, building a blanket fort, whatever resonates with your inner child – is even more potent!

What are Affirmations for an Inner Child?

Positive affirmations for an inner child are positive statements that are designed to heal the wounds of the past and promote growth and development.

They are often used as a form of self-talk to replace negative beliefs with positive ones. Affirmations for an inner child can help us overcome limiting beliefs, increase self-esteem, and cultivate a more positive self-image.

69 Positive Affirmations for an Inner Child

  1. My heart overflows with boundless love and affection.
  2. I am a valuable and cherished being, deserving of adoration and admiration.
  3. My emotions are essential and carry deep significance in shaping my being.
  4. I am shielded and secured, guarded by the warmth and safety of divine protection.
  5. My intuition is trustworthy and reliable, allowing me to make sound and confident decisions.
  6. I radiate with the effervescent energy of a playful and joyful spirit, illuminating the world around me with my unique essence.
  7. My inner child is nourished and nurtured, free to express itself fully and authentically.
  8. I am resilient and capable, able to overcome any obstacle with grace and determination.
  9. My mind is a powerful tool, capable of manifesting my deepest desires and dreams into reality.
  10. I am an irreplaceable and valuable member of the universe, contributing to the beauty and wonder of existence with every breath I take.
  11. My soul is pure and unblemished, shining with the radiance of divine light and love.
  12. I am blessed with abundant creativity, capable of producing works of art that inspire and uplift others.
  13. My inner child is playful and free-spirited, never bound by the restrictions of society or limiting beliefs.
  14. I possess an unshakeable faith in myself and my abilities, never doubting my worth or potential.
  15. My body is a sacred vessel, cherished and cared for with respect and gratitude.
  16. I am deserving of joy and happiness, experiencing the beauty and richness of life to its fullest extent.
  17. My soul is connected to the infinite wisdom and love of the universe, guiding me towards my highest purpose and potential.
  18. I am filled with the abundant blessings of the universe, never lacking in any area of my life.
  19. My inner child is curious and adventurous, eager to explore and discover all the wonders of the world.
  20. I am free from the constraints of fear and doubt, empowered to pursue my dreams and passions with unwavering confidence.
  21. My heart is filled with compassion and kindness, radiating love and positivity to all those around me.
  22. I am a unique and extraordinary individual, possessing qualities and talents that are unparalleled in the world.
  23. My mind is a wellspring of creativity and inspiration, capable of producing ideas that revolutionize the world.
  24. I am deserving of love and affection, surrounded by people who appreciate and cherish me for who I am.
  25. My inner child is curious and inquisitive, constantly seeking new experiences and opportunities to learn and grow.
  26. I am capable of achieving greatness, setting and surpassing goals that were once thought impossible.
  27. My spirit is unbreakable and resilient, able to weather any storm with steadfast determination and grace.
  28. I am connected to the vast network of love and support in the universe, never alone in my journey through life.
  29. My inner child is carefree and lighthearted, reveling in the joy and wonder of the present moment.
  30. I am worthy of respect and admiration, commanding the attention and appreciation of others through my actions and words.
  31. My mind is open and receptive, welcoming new ideas and perspectives that expand my horizons and deepen my understanding of the world.
  32. I am a beacon of hope and positivity, inspiring others to pursue their dreams and live their best lives.
  33. My inner child is adventurous and daring, unafraid to take risks and explore new possibilities.
  34. I embrace my inner child with open arms, accepting all their feelings and experiences.
  35. I trust my inner child’s intuition and guidance in making decisions.
  36. I choose to prioritize play and creativity in my life, just like my inner child would.
  37. I give myself permission to rest and take breaks when my inner child needs it.
  38. I acknowledge and honor my inner child’s past experiences, knowing they have shaped who I am today.
  39. I am worthy of love and acceptance, just as my inner child is.
  40. I choose to focus on joy and positivity, even in challenging situations, for the benefit of my inner child.
  41. I am patient and gentle with my inner child as they navigate difficult emotions and experiences.
  42. I celebrate my inner child’s unique quirks and qualities, knowing they make me special and lovable.
  43. I embrace my inner child’s imagination and use it to fuel my creativity and problem-solving skills.
  44. I am open and curious to learning new things, just like my inner child.
  45. I allow myself to feel and express a range of emotions, knowing that it is natural and healthy for my inner child.
  46. I create a safe and nurturing environment for my inner child to thrive in.
  47. I am grateful for the joy and wonder that my inner child brings to my life.
  48. I honor my inner child’s boundaries and give them space to make their own choices.
  49. I trust that my inner child has the strength and resilience to overcome any challenges that come their way.
  50. I am patient and persistent in pursuing my goals and dreams, just like my inner child would be.
  51. I listen to my inner child’s needs and take action to meet them.
  52. I am playful and silly, allowing my inner child to come out and play.
  53. I am resilient and adaptable, just like my inner child, and can handle any changes that come my way.
  54. I am creative and resourceful, using my inner child’s imagination to solve problems and create new ideas.
  55. I am brave and courageous, just like my inner child, in the face of adversity.
  56. I am kind and compassionate to myself, as I would be to my inner child.
  57. I am confident and self-assured, knowing that my inner child has the courage and confidence to face any challenge.
  58. I am loving and nurturing, providing the care and comfort that my inner child needs.
  59. I am patient and understanding, knowing that my inner child may need time to heal and grow.
  60. I am adventurous and curious, exploring the world around me with the same wonder and excitement as my inner child.
  61. I am determined and persistent, never giving up on my goals and dreams, just like my inner child wouldn’t.
  62. I am resilient and adaptable, just like my inner child, and can handle any changes that come my way.
  63. I am playful and joyful, allowing my inner child to come out and play.
  64. I am authentic and true to myself, just as my inner child is.
  65. I am open and accepting of all parts of myself, including my inner child.
  66. I am gentle and patient with myself, allowing my inner child to heal and grow at their own pace.
  67. I am brave and courageous, taking risks and stepping out of my comfort zone, just like my inner child would.
  68. I am creative and imaginative, using my inner child’s creativity to spark new ideas and solve problems.
  69. I am kind and compassionate to others, knowing that my inner child would want me to be kind to those around me.

How do Positive Affirmations for Inner Child Work?

Affirmations for an inner child work by reprogramming the subconscious mind. Our subconscious mind is like a computer that stores all of our beliefs and experiences, and it influences our thoughts, feelings, and behaviors.

When we repeat positive affirmations for an inner child, we are sending new messages to our subconscious mind, which can help to change our beliefs, thoughts, and emotions.

How to Use Affirmations for an Inner Child

Here are some tips on how to use affirmations for an inner child effectively:

Practice Regularly

  • Repeat your affirmations every day, ideally several times a day.
  • Say them out loud or write them down in a journal.

Be Specific

  • Use specific affirmations for an inner child that address the specific issues or challenges you are facing.
  • Avoid vague or general affirmations that may not resonate with your subconscious mind.

Use the Present Tense

  • Phrase your inner child affirmations in the present tense, as if they are already true.
  • For example, instead of saying “I will be happy,” say “I am happy.”

Believe in Yourself

  • Believe that your affirmations for the inner child are true and trust that they will manifest in your life.
  • Visualize yourself living your affirmations and feel the emotions associated with them.


Positive affirmations for an inner child can be a powerful tool to promote healing, growth, and development. By using affirmations regularly, we can change our subconscious beliefs, thoughts, and emotions, and cultivate a more positive self-image.

It’s important to be patient and persistent with affirmations, as it may take some time to see results. However, with dedication and practice, positive affirmations can transform our lives and help us achieve a greater sense of peace, happiness, and contentment.


  1. Why are Affirmations important for Inner Child healing? Positive affirmations for the inner child are important for Inner Child healing because they help to reprogram negative thought patterns that may have developed during childhood. By using positive affirmations, you can create a more nurturing and loving environment for your Inner Child to thrive in.
  2. How often should I practice Positive Affirmations for my Inner Child? There is no set frequency for practicing Affirmations for your Inner Child. It is important to listen to your intuition and practice them as often as you feel called to. Some people find it helpful to practice them daily, while others may practice them less frequently.
  3. Can Affirmations help with healing childhood trauma? Yes, Affirmations can be a helpful tool in healing childhood trauma. By reprogramming negative thought patterns and replacing them with positive ones, Affirmations can help to create a more supportive and healing environment for your Inner Child.
  4. Are there any risks to practicing Positive Affirmations for Inner Child healing? There are no known risks to practicing Affirmations for Inner Child healing. However, if you have experienced significant trauma, it may be helpful to seek support from a mental health professional in addition to practicing Affirmations.
  5. How long does it take to see the effects of Affirmations for Inner Child healing? The effects of Affirmations for Inner Child healing can vary from person to person. Some people may notice an immediate shift in their thought patterns, while others may need to practice Affirmations over a longer period of time to see the effects.
  6. Can Affirmations for an inner child be used in conjunction with other healing modalities? Yes, Affirmations for an inner child can be used in conjunction with other healing modalities such as therapy, meditation, and energy healing. They can be a helpful complement to other forms of healing work.