How to Deal with Negative Thoughts and Think Positive With Affirmations? In this article, we talk about positive affirmations for negative thoughts. The cause of our suffering is our thoughts.
Everyone uses affirmations. ‘I’m not good enough.’ ‘I messed up again. Why do I always mess up?’ ‘I don’t deserve to be happy.’
If you’ve ever had thoughts like these, you are using affirmations; you are just using negative ones that will only cause harm to yourself because you will start to believe what you continuously say to yourself.
This is why positive affirmations can be life-changing. ‘I am good enough.’ ‘I’m doing just fine & I’m doing better each day.’ ‘I deserve to be happy.’
If you feed your mind more positive thoughts than negative ones, your mindset will change. The thoughts you feed become stronger.
Do you want to feed the negative thoughts or the positive? How to change negative thoughts into positive ones? Here are 50 positive affirmations that can help to deal with negative thoughts.
50 Positive Affirmations for Negative Thoughts
1.) I am the architect of my life; I build its foundation and choose its contents.
2.) Today, I am brimming with energy and overflowing with joy.
3.) My body is healthy; my mind is brilliant; my soul is tranquil.
4.) I am superior to negative thoughts and low actions.
5.) I have been given endless talents which I begin to utilize today.
6.) I forgive those who have harmed me in my past and peacefully detach from them.
7.) A river of compassion washes away my anger and replaces it with love.
8.) I am guided in my every step by Spirit who leads me towards what I must know and do.
9.) (If you’re married) My marriage is becoming stronger, deeper, and more stable each day.
10.) I possess the qualities needed to be extremely successful.
11.) (For business owners) My business is growing, expanding, and thriving.
12.) Creative energy surges through me and leads me to new and brilliant ideas.
13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite.
15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
16.) I am courageous and I stand up for myself.
17.) My thoughts are filled with positivity and my life is plentiful with prosperity.
18.) Today, I abandon my old habits and take up new, more positive ones.
19.) Many people look up to me and recognize my worth; I am admired.
20.) I am blessed with an incredible family and wonderful friends.
21.) I acknowledge my own self-worth; my confidence is soaring.
22.) Everything that is happening now is happening for my ultimate good.
23.) I am a powerhouse; I am indestructible.
24.) Though these times are difficult, they are only a short phase of life.
25.) My future is an ideal projection of what I envision now.
26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect.
28.) I radiate beauty, charm, and grace.
29.) I am conquering my illness; I am defeating it steadily each day.
30.) My obstacles are moving out of my way; my path is carved towards greatness. 31.) I wake up today with strength in my heart and clarity in my mind.
32.) My fears of tomorrow are simply melting away.
33.) I am at peace with all that has happened, is happening, and will happen.
34.) My nature is Divine; I am a spiritual being.
35.) My life is just beginning.
36.) Today, I am brimming with energy and overflowing with joy. I am superior to negative thoughts and low actions.
37.) My mind is cleared from negative thoughts.
38.) My mind is clear.
39.) I am always happy and smiling.
40.) I remain calm and collected through the current storm that I face.
41.) I’m going to invest more time in healing and recovering. I deserve to feel better.
42.) My journey of self-love is the love of learning. As I continue to learn and broaden my horizons the more confidence I walk around with.
43.) Every day I invest in my health is a win for the future me.
44.) I love myself. I know I’m a work in progress. I’ll become who I’m working towards one day.
45.) I always think positively and achieve great things.
46.) Great things are happening in my life.
47.) Everything I want, I am receiving.
48.) My life is so great and filled with laughter and happiness.
49.) I am living in abundance.
50.) I am beautiful and confident.
Here’s how to get rid of negative thoughts!
If you are burdened by something and you can not calm down, here’s a way to overcome it.
Why are obsessive thoughts compulsive and why are they against our will?
They are appearing because you are persistently trying to eliminate or remove them. This is not possible and that is why an internal struggle is continuing in us, which is quite exhausting.
Obsessive (compulsive) thoughts persist: because you do not have a distance in relation to them – you understand them literally, healthy for almost as absolute truths, and not as anxiety symptom of what you are constantly dealing with them – you constantly analyze them, you are deepening in them, trying to controlling, challenging, or trying to actively avoid them as you struggle with fear (suppress fear) – you do not allow yourself to feel the fear or some other feeling that you are suppressing.
How to get rid of obsessive thoughts?
One way to do this is to distance yourself from them, stop dealing with them and stop suppressing fear. The hardest step is the first, making the distance.
Do not count on obsessive thoughts disappearing for day two because they will not. It will not disappear as soon as you have invested a lot of energy and time to oppose them. Now you need to learn and apply something contrary to it. It takes time and practice in practice. Be persistent, apply techniques and you will succeed.
Simple techniques to control obsessive thoughts
We present one simple technique with which you will be able to really control obsessive thoughts.
When the obsessive thought comes in using your imagination, imagine that this thought has some form, color, weight, let it occupy some space in front of you. It does not matter what you will think it is only important that you “materialize” the thought in your imagination and imagine that it stands in front of you.
As you look at this thought and let yourself feel the emotions that accompany that thought. Most often it is fear. Feel that fear and do not resist him at all. Do not analyze it and try to understand it. Just feel it the strongest you can in the present moment.
Continue to “look” into this thought and now imagine directing attention to the space behind that thought. Now, think again of the thought from the beginning and let yourself feel whatever you feel. If fear is gone, the process ends. If it does not go away, although you still feel the charge that appears with that thought, apply all the steps again, until the charge is completely emptied.