How to deal with negative thoughts and think positively with affirmations? Turn negative thoughts into positive affirmations. Positive affirmations for negative thoughts have been proven to be helpful in overcoming life challenges, creating a happier and healthier life. The cause of our suffering is our thoughts. Everyone uses affirmations. ‘I’m not good enough.’ ‘I messed up again. Why do I always mess up?’ ‘I don’t deserve to be happy.’
If you’ve ever had thoughts like these, you are using affirmations; you are just using negative ones that will only cause harm to yourself because you will start to believe what you continuously say to yourself. You can use daily those positive affirmations to block negative energy from your life.
This is why positive affirmations can be life-changing. ‘I am good enough.’ ‘I’m doing just fine & I’m doing better each day.’ ‘I deserve to be happy.’ If you feed your mind more positive thoughts than negative ones, your mindset will change. The thoughts you feed become stronger.
The key to happiness is believing in yourself and your ability to be happy. Positive affirmations allow you to focus on the positive and make positive changes in your life. People who believe in themselves are happier than those who do not. If you want to be happy, start believing in yourself.
A positive affirmation is a thought that you repeat to yourself in order to help you stay happy, healthy, and successful. The problem is that most people think they are positive when in fact they are negative.
Positive affirmations for negative thoughts are positive thinking techniques that you can use to change your life. They are based on scientific research indicating that, if done regularly, repeated thought patterns can have a positive effect on people’s lives.
Negative thoughts can hold you back. If you want to be happy and successful, you need to find ways to eliminate these destructive thoughts. The positive affirmations will help you do just that. Your positive thoughts will change your life. You can change your life, and it’s easy. Positive affirmations are simple, effective, and free to use.
Do you want to feed the negative thoughts or the positive? How do change negative thoughts into positive ones? Here are 50 positive affirmations that can help to deal with negative thoughts.
50 Positive Affirmations for Negative Thoughts
1.) I am the architect of my life; I build its foundation and choose its contents.
2.) Today, I am brimming with energy and overflowing with joy.
3.) My body is healthy; my mind is brilliant; my soul is tranquil.
4.) I am superior to negative thoughts and low actions.
5.) I have been given endless talents which I begin to utilize today.
6.) I forgive those who have harmed me in my past and peacefully detach from them.
8.) I am guided in my every step by Spirit who leads me towards what I must know and do.
9.) (If you’re married) My marriage is becoming stronger, deeper, and more stable each day.
10.) I possess the qualities needed to be extremely successful.
11.) (For business owners) My business is growing, expanding, and thriving.
12.) Creative energy surges through me and leads me to new and brilliant ideas.
13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite.
15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
16.) I am courageous and I stand up for myself.
17.) My thoughts are filled with positivity and my life is plentiful with prosperity.
18.) Today, I abandon my old habits and take up new, more positive ones.
19.) Many people look up to me and recognize my worth; I am admired.
20.) I am blessed with an incredible family and wonderful friends.
21.) I acknowledge my own self-worth; my confidence is soaring.
22.) Everything that is happening now is happening for my ultimate good.
23.) I am a powerhouse; I am indestructible.
24.) Though these times are difficult, they are only a short phase of life.
25.) My future is an ideal projection of what I envision now.
26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect.
28.) I radiate beauty, charm, and grace.
29.) I am conquering my illness; I am defeating it steadily each day.
30.) My obstacles are moving out of my way; my path is carved towards greatness.
31.) I wake up today with strength in my heart and clarity in my mind.
32.) My fears of tomorrow are simply melting away.
33.) I am at peace with all that has happened, is happening, and will happen.
34.) My nature is Divine; I am a spiritual being.
35.) My life is just beginning.
36.) Today, I am brimming with energy and overflowing with joy. I am superior to negative thoughts and low actions.
37.) My mind is cleared from negative thoughts.
38.) My mind is clear.
39.) I am always happy and smiling.
40.) I remain calm and collected through the current storm that I face.
41.) I’m going to invest more time in healing and recovering. I deserve to feel better.
42.) My journey of self-love is the love of learning. As I continue to learn and broaden my horizons the more confidence I walk around with.
43.) Every day I invest in my health is a win for the future me.
44.) I love myself. I know I’m a work in progress. I’ll become who I’m working towards one day.
45.) I always think positively and achieve great things.
46.) Great things are happening in my life.
47.) Everything I want, I am receiving.
48.) My life is so great and filled with laughter and happiness.
49.) I am living in abundance.
50.) I am beautiful and confident.
How to Stop Negative Thoughts!
How can we stop negative thoughts? Don’t put yourself in a situation where you impose a huge amount of stress on yourself due to predicting the worst-case scenarios. The development of events can be just such that there will be no problems in the end, and you are already so upset that you have damaged your mental and physical health.
Focus on the present moments and enjoy them, and if a situation turns into a problem, you will only think about it, and until then, afford yourself peace, happiness, and serenity.
If you are burdened by something and you can not calm down, here’s a way to overcome it. Why are obsessive thoughts compulsive and why are they against our will? They are appearing because you are persistently trying to eliminate or remove them. This is not possible and that is why an internal struggle is continuing in us, which is quite exhausting.
Obsessive (compulsive) thoughts persist: because you do not have a distance in relation to them – you understand them literally, healthy for almost as absolute truths, and not as anxiety symptom of what you are constantly dealing with them – you constantly analyze them, you are deepening in them, trying to controlling, challenging, or trying to actively avoid them as you struggle with fear (suppress fear) – you do not allow yourself to feel the fear or some other feeling that you are suppressing.
Negative thoughts are the enemy of our minds. If they overwhelm us and take over our minds, we lose motivation and fall into depression. Therefore, it is very important to learn to control them in the right way and redirect them to positive thoughts.
Constantly thinking that something bad is going to happen to you impairs both your mental and physical health, and it’s important to work on that. Such a state of mind is not good to ignore.
Negative, obsessive, compulsive, and irrational thoughts are characterized by their persistence, duration, and occurrence beyond the subject’s will. These thoughts not only spoil a person’s mood but also disrupt their concentration, motivation, and the feeling that the person has control over themselves. In addition to being negative, these thoughts seem uncontrollable to a person because the more a person struggles with them, the more persistent they become.
How to get rid of obsessive thoughts?
One way to do this is to distance yourself from them, stop dealing with them and stop suppressing fear. The hardest step is the first, making the distance.
Do not count on obsessive thoughts disappearing for day two because they will not. It will not disappear as soon as you have invested a lot of energy and time to oppose them. Now you need to learn and apply something contrary to it. It takes time and practice in practice. Be persistent, apply techniques and you will succeed.
The first step is to recognize negative thoughts and distinguish what is happening in your mind (your mind) from what is happening in reality. The first thing you need to know is that negative thoughts like any other thought are just thoughts.
Therefore, they do not have any magical power, they do not represent reality and they cannot influence your behavior if you do not decide so. Negative thoughts are the fruit of imagination, of imagining something that is not happening now and here. It’s always like that. Everything that does not happen now and here is just imagination and not reality, a product of the mind. Imagination no matter how close or far from reality it is is just imagination, the construction of your mind. You don’t have to take those imaginations for granted and treat them as facts.
Thoughts are not facts but only mental events. When you know that thoughts are the product of imagination, the product of your mind you will not interpret them literally. Why does the mind create negative or scary thoughts at all? Because of the negative feelings, you have that you did not accept. Because of fear, anger, anxiety, and other negative feelings that you struggle with. These feelings force your mind to create negative thoughts and those thoughts are part of those negative feelings. What to do with those feelings? Give up the fight and let them go.
Simple techniques to control obsessive thoughts
We present one simple technique with which you will be able to really control obsessive thoughts. When the obsessive thought comes in using your imagination, imagine that this thought has some form, color, weight, let it occupy some space in front of you. It does not matter what you will think it is only important that you “materialize” the thought in your imagination and imagine that it stands in front of you.
As you look at this thought and let yourself feel the emotions that accompany that thought. Most often it is fear. Feel that fear and do not resist him at all. Do not analyze it and try to understand it. Just feel it the strongest you can in the present moment.
Continue to “look” into this thought and now imagine directing attention to the space behind that thought. Now, think again of the thought from the beginning and let yourself feel whatever you feel. If fear is gone, the process ends. If it does not go away, although you still feel the charge that appears with that thought, apply all the steps again, until the charge is completely emptied.