In this article, we decided to share with you 50 positive affirmations for depression that will reduce the stress that will transform your life.
Happiness does not come from outside, but comes from ourselves and depends on how we feel. There are people who consider themselves happy, although many do not live in the happiest circumstances. There is no universal measure of happiness, nor of success or satisfaction, because you cannot measure feelings. These are subjective terms that are often in charge of hormones in our bodies.
Then when you have positive thoughts, you feel better than when your head is full of negative thoughts that create stress unnecessarily. And stress is a game of hormones. It is closely related to cortisol and adrenaline and can make you sick. Can’t it be the other way around?
Positive Affirmations For Depression That Will Transform Your Life
Positive affirmations, as you probably know, are reflected through sentences we utter to ourselves to reinforce our own supportive beliefs about ourselves and the world in which we live.
We can’t ignore the fact that positive affirmations for depression and anxiety have helped many people, and we decided to share with you 50 positive affirmations for depression.
Positive affirmations are sentences that help us change our beliefs. Use these powerful positive affirmations for depression when you feel unsafe, disconnected, anxious, or scared.
Techniques in therapy have become an integral part of certain directions, while other directions resist this approach.
Positivity doesn’t have to be 24/7 happiness, sunshine, and a pink fluffy aura. Affirmations are sentences that help us change our beliefs. Here are some of my favorite 50 Positive affirmations for Depression. Try them:
What Are Positive Affirmations?
These are simple, short but positive statements that describe a situation we want to find ourselves in or a goal we want to achieve.
Affirmations are a wonderful technique for personal progress. They give the fastest result and are most often used as a technique in working on self-confidence.
Positive affirmations will help you choose your thoughts, and thus you experience what you want. What you affirm today becomes the basis for a new experience tomorrow. And this is how to write positive affirmations:
- Always express affirmations in the present tense
- Express affirmations in the most positive way possible.
- Choose affirmations that you think are “right” for you.
- When using affirmations, try to create a sense of belief that they can be real.
- Make your positive affirmations specific.
Stop saying “I’m trying to do _______.” or “I am going to do ____________.” Start saying “I am doing ______”, and put a date on it.
This positive affirmation for depression is very powerful:
I will breathe, I will think of solutions, I will not let my worry control me. I will not let my stress level break me, I will simply breathe, I will be OK because I don’t quit. — Shayne McClendon
We only prepared affirmations for you. You can tailor them to your needs, or select just a few that you would like to become your truth. Like anything, the conscious choice of affirmations is practiced and learned, so give yourself a chance. Test these methods and allow yourself to bring you plenty of every good. Here are 50 positive affirmations for depression.
50 Positive Affirmations For Depression
1.) I’m allowed to express pain.
2.) The only approval I’ll ever need is my own. I love my body and all it does for me.
3.) I let go of people who do not have my best interests at heart.
4.) I’m proud of all I have accomplished.
5.) My life is a place of happiness and love.
6.) I have so much to celebrate myself. I’ve got my back.
7.) I stay balanced when other people are unbalanced.
8.) I see my struggles as opportunities to learn and grow.
9.) I am the best source of motivation.
10.) There are no obstacles I can’t overcome.
11.) I deeply love and approve of myself.
12.) I cherish the unique person I am.
13.) I’m blessed to have a wonderful soul.
14.) My soul radiates from the inside and warms the souls of others.
15.) I appreciate my life.
16.) Nothing stands in the way of me loving myself.
17.) Today, I chose my happiness.
18.) I’ve been through worse than this and survived. This will not break me.
19.) I believe in my ability to get through tough times. Whatever I manage to do today will be enough.
20.) I’m not going to run away from my problems and leave a mess for my family to clean up.
21.) I’m going to keep living and I will figure this out.
22.) These tough times will be behind me one day.
23.) I deserve to be treated well, and others will recognize this.
24.) I am confident, capable, and wonderful to talk to.
25.) I acknowledge my anxiety but I do not have to listen to it.
26.) With every breath, I inhale positivity and exhale my negativity.
27.) I give my unique gifts to the world.
28.) I will handle any anxiety attacks with a calm and logical perspective.
29.) I have the strength to overcome any setbacks.
30.) I will be my own best advocate.
31.) To take care of others, I need to take care of myself.
32.) I will breathe, I will be patient and I will figure things out.
33.) I will make it through the anxiety, rage, and panic attacks. Survive, outlast and overcome.
34.) I’m going to grow. this won’t be mine forever. I will get past this.
35.) No more ruminating over what could have been and what I should have done differently, my focus is how I’m going to do better in the future.
36.) It’s only a thought, and a thought can be changed. I am not limited by any past thinking, I choose my thoughts with care, I constantly have new insights and new ways of looking at my world, I am willing to change and grow.
37.) Today might have been bad, but tomorrow is a new day.
38.) I am more than a diagnosis. I won’t let a title belittle my humanity.
39.) Flowers grow back even after they are stepped on. So will I.
40.) I will be patient. there is no rush when I am in the plan of God. I will not let anxiety be the filter of my thoughts. fear of being “the last” is irrelevant. time belongs to God, and so does the schedule of my life.
41.) I let go of fear and courageously move forward with a peaceful heart.
42.) I am in tune with the flow of my body. When it speaks, I listen. Anxiety and pain are only warning signs that I am out of alignment.
43.) I trust that everything always works out for my highest good.
44.) Change is good for me. I will be able to adapt to all environments necessary for what’s next. I will not allow anxiety to make me apprehensive about rooms I know I should be in. If I want to be the change, I must know how to accept it when it happens to me.
45.) I release my fear and in the process, I let go of my depression.
46.) I will reveal myself to the world without fear of judgment or criticism from others as well as myself and my anxiety will disappear.
47.) I inhale relaxation and exhale fear.
48.) Each breath I take slows my thoughts more and more I’m strong and in control.
49.) I’ve conquered every attack thus far, this one will be no different This feeling is temporary I’m already in the process of feeling calm again.
50.) With every breath I take, I release the anxiety and fear from within me.
Do positive affirmations for depression work?
Yes! Affirmations work! You will find it difficult to find a personal development technique that does not use affirmations.
Why? Because they really work. The more determined you are to change yourself and let go of the past, the more affirmations will work on you.
When you decide to repeat affirmations and believe that they are true, your subconscious will be forced to accept or reject them.
When you feel cheerful and beautiful as you repeat affirmations, it means that your mind instinctively accepts them and believes it to be true. This feeling means that the affirmations are working on you.
As affirmations reprogram your thinking pattern, they change your very view of the world and replace dysfunctional beliefs with new positive ways of thinking.
This allows positive changes to come easily and naturally.