Overthinking is something that can happen in a heartbeat, and the thoughts can go from 0-100 miles per hour in a matter of seconds. How to stop overthinking?
It’s hard to believe that in just a few simple steps, we can clear out the mental clutter that keeps us from living our lives to the fullest. As you do it, your mind will clear and you will feel refreshed and renewed.
If we do not think we have a problem, we will not even try to solve it … Do you want to feed the negative thoughts or the positive? For starters, the most important thing is to understand that this is a problem because at first many believe that overthinking is good for them because it helps them see “things from all angles and always be prepared for the worst”.
Overthinking is much more likely to cause problems where they would not otherwise exist. A clear mind is calm. He also perceives dangers but knows how to distinguish real fear from unreal, to stop and make information selection, to be guided by logic and reality. In addition to making your decisions more rational, you will also have more time. When you think too much, your hours often pass very quickly, but you soon realize that in addition to “nerves”, you have also wasted time, and in fact “nothing has gotten better”.
A person who is healthily concerned looks at the situation evaluates it, considers the options, and prepares for all possibilities. A person who is overly concerned, ie. she is anxious, restless, has the idea that she can always be worse and has not thought about everything, and must protect herself well and prepare.
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Here 10 are ways how to stop overthinking that can help to deal with negative thoughts. It’s the hardest times that teach us the most valuable lessons !! Just let it be
For starters, it’s important to understand that this is a problem. Overthinking, many believe in the beginning, is good for them because they help them to look at things from all angles, to all perspectives, and to always be prepared for the worst.
Each of us is trying to stay positive in our thinking, but sometimes we slip into negative patterns that can leave desolation in our lives.
Perhaps we are thinking about our mistakes or stress through which we are currently passing, maybe we analyze too many situations, we find a series of bad events in life and we no longer see it good. By interfering with this kind of thinking, we begin to feel anxieties and find it hard to find a way out of such a pattern of thinking. Here is the shortlist of positive affirmations for overthinking.
10 Positive Affirmations for Overthinking
- As scary as this feeling is, I know I can get through this.
- This is a feeling and that is valid, but I know I am okay.
- I may feel out of control, but I still control my actions
- The past is over, the present is in my control, the future will be okay.
- This feeling is temporary, I will feel better soon.
- I have to stop worrying about what might happen and remember that I’m in control of what happens right now.
- This isn’t the end of the world. This will pass. We will make it through this. I will stay calm and not let fear get the best of me.
- I’m going to breathe and clear my mind. I am going to be okay. I will make the decision when I feel calm, balanced and have thought about everything logically.
- I’m thankful for moments of clarity. I’m thankful to be able to see myself for who I really am instead of the lies my fears created for me.
- I am strong, I am powerful, I am calm.
One simple way how to stop overthinking: Light the candle and stare into the flame. Hold the candle if you want. Visualize all your worries and anxiety being melted away by the soft flame. Take deep breaths and keep melting away the bad energy until you feel better.
Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything in your mind. These 10 ways how to stop overthinking do not have a hundredfold effect and guarantee, but it will certainly increase the likelihood of the desired positive outcome.
How to Stop Overthinking in 10 Steps
1. Mindfulness – tuning into the now. Our minds will drift in and out of the present moment, the key to stopping overthinking is catching ourselves in the act and grounding ourselves in the now. We can do this by tuning in to the body using the senses – we must lose the mind and come to our senses.
2. Exercise – moving into the body. Pent-up emotions that have not been expressed can manifest in the mind as overthinking, one of the most effective ways to allow these emotions to express themselves is by moving into the body for example through running, yoga, martial arts, swimming, etc.
3. Creativity – letting the mind wander freely. Expressing ourselves creatively gives us an insight into what’s brewing beneath the surface of the conscious mind. This insight serves as an indication of where the overthinking is coming from, it is then up to us to make lifestyle changes to cure our dis-ease.
4. Nature – filling the mind with peace. The subconscious mind draws on what we feed it to create thoughts, filling our minds with peaceful imagery such as nature reduces the intensity and frequency of chaotic thought processes and brings peace to the mind.
5. Meditation – sitting with difficult thoughts. Making time to be present with ourselves during meditation is an opportunity for us to practice detachment from our thoughts but also to practice releasing resistance to difficult thoughts. Once we accept that these thoughts will come and go we allow them to flow through us instead of resisting them which will encourage them to persist.
6. Community – surrounding ourselves with positive energy. When we surround ourselves with people/animals who make us feel good we are much less likely to find ourselves trapped in the mind stewing over old thoughts.
7. Perspective – becoming the observer. Often times our thoughts consume us because we are seeing them through the first-person lens, to stop this from happening we must adopt the observer perspective and see ourselves through the third-person lens to understand that these thoughts do not control us.
8. Talk less. There is a difference between taking it out and spending your entire time over-analyzing every single detail.
9. Redirect your attention. Aren’t there so many wonderful moments in your life that you would be rather thinking about?
10. Relax. Sit in a comfortable chair. Close your eyes. Breathe deeply, in and out, slowly and steadily. Clear your mind of thoughts. Feel your feet on the floor. Feel the weight of your body in your seat.
How Do You Stop Overthinking?
Simply, every time you notice that you are immersed and lost in your thoughts, fantasies, planning, and imagining the future, recognize it as one of your established patterns, your habit and stop those thoughts, stop delving into them and tell yourself something like the following :
I don’t have to and I’m not able to plan everything that will happen in the future
I don’t have to have control over everything that happens to be happy, content, and fulfilled
I don’t need to know everything in advance to feel safe
If something unforeseen happens I will react at that moment
It’s best to be focused on the present moment and what I can do now and here
Limit your thinking about the future, be more present now and here, be in touch with your feelings, with what you are experiencing, analyze less, be spontaneous and accept everything that life has to offer. The tendency to think too much, worry and control the future is a feature of anxiety disorders.
Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else.
Every year you have the opportunity to start over again and begin to rise and face the world the way that you want to. Take this with you, you’re a beautiful human being… Don’t be afraid to fail.
How to stop overthinking? Let’s just accept the problem. What does it mean? When you realize that you think too much about the past or that you analyze too much what can go wrong in the future, and you understand that this overthinking maintains and contributes to feelings of anxiety, guilt, depression, anger, jealousy, etc.
How to Stop Overthinking and Relax?
Overthinking is a problem that is often encountered in anxiety disorders and depressive states. It is not clear whether it in itself leads to anxiety and / or depression, or occurs as a symptom, and each case must be considered individually. It can also be a trigger for unhealthy emotions such as guilt, anger, jealousy. It can also lead to excessive self-criticism and have a negative effect on self-confidence, will and motivation.
Awareness and acceptance of the problem. Excessive thinking is a natural feature of the brain. Our brain constantly processes various information and often has “chain reactions” – one bad event can trigger an avalanche of thoughts about other bad events from the past or about possible failures, injuries, disappointments in the future.
For people who are prone to excessive thinking, beliefs are typical: “This is unbearable”; “I can’t stop and rest my brain, I’m a slave to these thoughts”; “I will fight with this forever, I will never function normally because I can’t sleep” and the like. Such beliefs lead to unhealthy emotions.
When we accept the problem and allow ourselves to have it, we move into the domain of healthy emotions – sadness, anger, worries about the problem and give ourselves space and approach it in an adequate way. It is, therefore, the first step when we want to solve any problem because healthy emotions open the field of 1) conscious, more rational perception of the problem and 2) focusing on the solution.
How to stop overthinking and relax? Be gentle with yourself. When you catch yourself in the chain of self-criticism, break it by giving yourself understanding and compassion. You often criticize yourself for things that you accept and understand in others, don’t you? You try to be more gentle with yourself and to forgive. It is also good in those moments to shift the focus to what you are grateful for in your life, as well as to your successes, which, if you look at it objectively, there are certainly a lot of them.
Why Do We Overthink?
Overthinking is the habit of distorting or excessively analyzing situations to the point of having difficulty making a decision. When this happens, we get stuck in analysis paralysis. Any time you look at a situation and think “I should do this, but what if” or “I’ve never done that before so I’m not sure how to”, you’re overthinking. This bad habit can get you into a spin cycle of worrying about what might happen or what others might think, causing unnecessary stress and anxiety.
Overthinking has become a cultural epidemic – affecting our personal and professional lives. It’s the result of living in a world that demands we pay attention to everything at all times. All of us overthink sometimes, but for most of us, it’s a drain on our time and energy and distracts us from the things that are important to us.
We can train ourselves to reduce overthinking by cultivating a new relationship with our thoughts. You don’t have to stop your thoughts, but you do need to start treating them differently. Consider your thoughts as background noise until they become useful.
Your mind is not inherently negative. It doesn’t automatically generate thoughts that stop you from achieving your goals and dreams. You create the thoughts that hold you back. The good news is that you also have the power to change them.
Let’s start by agreeing on one thing: We all want to be happy. We want to find more joy in life, to feel good about ourselves and our accomplishments, to experience satisfying relationships, and to know that we’re moving toward living our best lives each day. You’re not alone in this pursuit; it’s what we all want.
Overthinking happens naturally. Our brains are designed for problem-solving.
However, when it comes to decision-making, overthinking is unhealthy and inefficient. When we overthink, we get stuck in the what-ifs.
What if this goes wrong?What if that doesn’t work out?
What if I don’t do a good job?
These thoughts lead to anxiety and self-doubt.
When we worry about the future or focus on imaginary scenarios, we sacrifice our sense of control and peace of mind. The less you concern yourself with worrying, the more grounded in reality you will be.
Overthinking is a curse. But, it is also a habit. If you don’t put your mind to rest and break this habit, you will never be able to sleep well or get anything done. I know that this sounds like an exaggeration, but it is true. Overthinking is something that plagues almost every human being on this planet.
Overthinking can become a serious problem in your life. It can do lasting damage to your relationships and your health, and if it is not stopped, it can even lead to a life of solitude filled with loneliness and desperation.
What causes overthinking? This is the real question that you must ask yourself. If we want to stop overthinking we first have to figure out why we are doing it in the first place. Overthinking is caused by the pressure that this society puts on each of us every single day.
Can Overthinking Be Cured?
Yes, overthinking can be cured! Overthinking is a behavior that you engage in when you repeatedly think about stressful events, relationship problems, and life struggles. It is a self-destructive habit that has a negative impact on your life and the people around you. But there are ways to stop overthinking using positive affirmations.
From anxiety to depression, from addiction to procrastination, our thoughts can have a powerful impact on our mental health and well-being. In fact, 90% of the time, we’re thinking one of just five negative thoughts:
“I’m not good enough.”
“There’s something wrong with me.”
“I don’t like who I am.”
“It’s not fair.”
It can be hard to keep track of all the negative thoughts we have in a day, let alone control them. That is why positive affirmations are so important! Here are a few tips to help make it easier for you to start using affirmations today.
Is Overthinking a Mental Illness?
Overthinking is actually a symptom of mental illness In a world of high-speed technology and even faster social media forums, who hasn’t experienced a bout of overthinking? For most, it can be a bit of an annoyance, however, for some, it can become a full-blown disorder. In fact, Dr. Robin Stern, author and associate director of the Yale Center for Emotional Intelligence, has compared overthinking to obsessive-compulsive disorder (OCD).
Have you ever overthought something, to the point where it impacted your productivity and the quality of your work? The inability to turn off the brain can have serious negative consequences. It can be as simple as obsessing on memory or as complex as endlessly daydreaming about alternate realities. When an individual is suffering from this form of mental illness, it is often called overthinking or obsessive thinking.
It is true that the capacity for ‘’’ overthinking’’’ is an essential part of humanity. For instance, it is helpful to consider what-if scenarios. Thinking deeply about what could happen if we don’t follow a particular path can help us make better choices in life. However, when thinking becomes an addiction, it can lead to severe consequences.
When ‘’’ overthinking’’’ becomes a mental illness, it can severely impact one’s happiness and emotional well-being.
Most people tend to think that overthinking is a good thing and that we are supposed to think constantly. Well, everything is in moderation, right? Most of us would agree that, as humans, we are not supposed to live on autopilot and that autopilot living is what leads to becoming overly stressed, anxious, or uninspired.
How Can I Clear My Mind of Unwanted Thoughts?
To begin with, it is extremely important to understand that what you are experiencing is a completely natural phenomenon. Thoughts are energetically charged vibrations of energy manifested whenever attention is given to them. The only reason why some thoughts linger in our minds while others do not is because of the amount of attention we give them.
This is why it is possible for someone to get deep-rooted anxieties and fears from even witnessing an event in person if they are paying more attention to that specific thought than the event itself. In this sense, thoughts are attracted to us through the power of our own attention.
When you find yourself distracted by unwanted thoughts (maybe it’s negative dialogues that play out in your brain) the first thing you must do becomes aware that you are now paying more attention to that thought than to your present reality. This is a good opportunity for doing a reset on the thought and stopping the flow of attention toward it.
First of all, it’s important to understand what is happening in your mind. You are not trying to clear your mind of thoughts per se, you are trying to clear your mind of “unwanted” thoughts. Thoughts are just that — thoughts. You can’t “clear” your mind of them.
When you notice a negative thought, you can bring your attention back to your present moment experience. You can do this by naming the thought that is most distressing to you right now as it arises: “worrying”, “judging myself”, etc.
You can also use a more general phrase such as: “here’s another one” or “let’s see what else I’m worried about”.
Then, simply bring your attention back to the present moment, noticing the sensations of your breath at your nostrils, the sounds around you, or the feeling of your feet on the floor. Name the distractions that arise in your mind and bring your attention back to your breath for a few breaths.
Sitting in a quiet environment and relaxing by breathing deeply is beneficial. Once you have managed to relax, it’s time to start thinking positive thoughts. Positive affirmations help you clear your mind of unwanted thoughts and they will also work as a wonderful meditation method. If you want to meditate, focus on what your mind is saying at that moment. It’s possible that saying positive affirmations can really help you clear your mind of unwanted thoughts.
As you practice these three techniques consistently, your mind will become more clear. You will feel more relaxed and at peace, your thoughts will become positive, and you will experience feelings of gratitude.
Positive affirmations come in many forms. When you practice using positive affirmations, you set unconscious mental triggers that will help you reach goals more easily. This is effective because your mind will find ways to help you see things the way you want to see things; it’s hardwired for that.
In my opinion, the best way to learn how to clear your mind of unwanted thoughts is through meditation. When you start to meditate, you’ll find it very difficult to clear your mind of unwanted thoughts. I suggest you use positive affirmations. This will help you stop thinking about the things you want to stop thinking about.
This can be a strong practice – but it’s one of the biggest steps on the journey to finding peace in your life – so please don’t give up.