In this article, we have 10 ways how to stop overthinking. If we do not think we have a problem, we will not even try to solve it … Do you want to feed the negative thoughts or the positive? For starters, the most important thing is to understand that this is a problem because at first many believe that overthinking is good for them because it helps them see “things from all angles and always be prepared for the worst”.
Overthinking is much more likely to cause problems where they would not otherwise exist. A clear mind is calm. He also perceives dangers, but knows how to distinguish real fear from unreal, to stop and make information selection, to be guided by logic and reality. In addition to making your decisions more rational, you will also have more time. When you think too much, your hours often pass very quickly, but you soon realize that in addition to “nerves”, you have also wasted time, and in fact “nothing has gotten better”.
A person who is healthy concerned looks at the situation, evaluates it, considers the options and prepares for all possibilities. A person who is overly concerned, ie. she is anxious, restless, has the idea that she can always be worse and has not thought about everything, and must protect herself well and prepare.
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Here 10 are ways how to stop overthinking that can help to deal with negative thoughts. It’s the hardest times that teach us the most valuable lessons !! Just let it be
For starters, it’s important to understand that this is a problem. Overthinking, many believe in the beginning, is good for them because they help them to look at things from all angles, to all perspectives, and to always be prepared for the worst.
Each of us is trying to stay positive in our thinking, but sometimes we slip into negative patterns that can leave desolation in our lives.
Perhaps we are thinking about our mistakes or stress through which we are currently passing, maybe we analyze too many situations, we find a series of bad events in life and we no longer see it good. By interfering with this kind of thinking, we begin to feel anxieties and find it hard to find a way out of such a pattern of thinking. Here is the shortlist of positive affirmations for overthinking.
10 Positive Affirmations for Overthinking
- As scary as this feeling is, I know I can get through this.
- This is a feeling and that is valid, but I know I am okay.
- I may feel out of control, but I still control my actions
- The past is over, the present is in my control, the future will be okay.
- This feeling is temporary, I will feel better soon.
- I have to stop worrying about what might happen and remember that I’m in control of what happens right now.
- This isn’t the end of the world. This will pass. We will make it through this. I will stay calm and not let fear get the best of me.
- I’m going to breathe and clear my mind. I am going to be okay. I will make the decision when I feel calm, balanced and have thought about everything logically.
- I’m thankful for moments of clarity. I’m thankful to be able to see myself for who I really am instead of the lies my fears created for me.
- I am strong, I am powerful, I am calm.
One simple way how to stop overthinking: Light the candle and stare into the flame. Hold the candle if you want. Visualize all your worries and anxiety being melted away by the soft flame. Take deep breaths and keep melting away the bad energy until you feel better.
Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything in your mind. These 10 ways how to stop overthinking do not have a hundredfold effect and guarantee, but it will certainly increase the likelihood of the desired positive outcome.
How to Stop Overthinking in 10 Steps
1. Mindfulness – tuning into the now. Our minds will drift in and out of the present moment, the key to stopping overthinking is catching ourselves in the act and grounding ourselves in the now. We can do this by tuning in to the body using the senses – we must lose the mind and come to our senses.
2. Exercise – moving into the body. Pent-up emotions that have not been expressed can manifest in the mind as overthinking, one of the most effective ways to allow these emotions to express themselves is by moving into the body for example through running, yoga, martial arts, swimming, etc.
3. Creativity – letting the mind wander freely. Expressing ourselves creatively gives us an insight into what’s brewing beneath the surface of the conscious mind. This insight serves as an indication of where the overthinking is coming from, it is then up to us to make lifestyle changes to cure our dis-ease.
4. Nature – filling the mind with peace. The subconscious mind draws on what we feed it to create thoughts, filling our minds with peaceful imagery such as nature reduces the intensity and frequency of chaotic thought processes and brings peace to the mind.
5. Meditation – sitting with difficult thoughts. Making time to be present with ourselves during meditation is an opportunity for us to practice detachment from our thoughts but also to practice releasing resistance to difficult thoughts. Once we accept that these thoughts will come and go we allow them to flow through us instead of resisting them which will encourage them to persist.
6. Community – surrounding ourselves with positive energy. When we surround ourselves with people/animals who make us feel good we are much less likely to find ourselves trapped in the mind stewing over old thoughts.
7. Perspective – becoming the observer. Often times our thoughts consume us because we are seeing them through the first-person lens, to stop this from happening we must adopt the observer perspective and see ourselves through the third-person lens to understand that these thoughts do not control us.
8. Talk less. There is a difference between talking it out and spending your entire time over-analyzing every single detail.
9. Redirect your attention. Aren’t there so many wonderful moments in your life that you would be rather thinking about?
10. Remember you can’t predict the future. The worst could happen, but so could the best.
How Do You Stop Overthinking?
Simply, every time you notice that you are immersed and lost in your thoughts, fantasies, planning and imagining the future, recognize it as one of your established patterns, your habit and stop those thoughts, stop delving into them and tell yourself something like the following :
I don’t have to and I’m not able to plan everything that will happen in the future
I don’t have to have control over everything that happens to be happy, content and fulfilled
I don’t need to know everything in advance to feel safe
If something unforeseen happens I will react at that moment
It’s best to be focused on the present moment and what I can do now and here
Limit your thinking about the future, be more present now and here, be in touch with your feelings, with what you are experiencing, analyze less, be spontaneous and accept everything that life has to offer. The tendency to think too much, worry and control the future is a feature of anxiety disorders.
Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else.
Every year you have the opportunity to start over again and begin to rise and face the world the way that you want to. Take this with you, you’re a beautiful human being… Don’t be afraid to fail.
How to stop overthinking? Let’s just accept the problem. What does it mean? When you realize that you think too much about the past or that you analyze too much what can go wrong in the future, and you understand that this overthinking maintains and contributes to feelings of anxiety, guilt, depression, anger, jealousy, etc.
How to Stop Overthinking and Relax?
Overthinking is a problem that is often encountered in anxiety disorders and depressive states. It is not clear whether it in itself leads to anxiety and / or depression, or occurs as a symptom, and each case must be considered individually. It can also be a trigger for unhealthy emotions such as guilt, anger, jealousy. It can also lead to excessive self-criticism and have a negative effect on self-confidence, will and motivation.
Awareness and acceptance of the problem. Excessive thinking is a natural feature of the brain. Our brain constantly processes various information and often has “chain reactions” – one bad event can trigger an avalanche of thoughts about other bad events from the past or about possible failures, injuries, disappointments in the future.
For people who are prone to excessive thinking, beliefs are typical: “This is unbearable”; “I can’t stop and rest my brain, I’m a slave to these thoughts”; “I will fight with this forever, I will never function normally because I can’t sleep” and the like. Such beliefs lead to unhealthy emotions.
When we accept the problem and allow ourselves to have it, we move into the domain of healthy emotions – sadness, anger, worries about the problem and give ourselves space and approach it in an adequate way. It is, therefore, the first step when we want to solve any problem because healthy emotions open the field of 1) conscious, more rational perception of the problem and 2) focusing on the solution.
How to stop overthinking and relax? Be gentle with yourself. When you catch yourself in the chain of self-criticism, break it by giving yourself understanding and compassion. You often criticize yourself for things that you accept and understand in others, don’t you? You try to be more gentle with yourself and to forgive. It is also good in those moments to shift the focus to what you are grateful for in your life, as well as to your successes, which, if you look at it objectively, there are certainly a lot of them.
Sometimes you have to stop thinking so much and just go where your heart takes you.
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