Mindful Sleep Meditation
How to practice mindful sleep meditation? What is Mindfulness? The practice of mindfulness is very simple. You stop, you breathe, and you still your mind. You come home to yourself so that you can enjoy the here and now in every moment.
Practicing mindfulness meditation can improve all aspects of life. So often we go about our business allowing our minds to wander aimlessly while auto-pilot is switched on. But the “simple” act of focusing fully on whatever task is at hand enhances even the most mundane experiences. Everything becomes magic.
The technique of full awareness is a type of meditation that helps us focus our attention on the present moment. Meditation is a conscious intention to focus our attention on the present. Conscious intent – meaning different from resting or sleeping.
The technique of full consciousness has its roots in Buddhism, but in recent years it has been actively used in the Western world. You can use mindful meditation to sleep.
Have you ever noticed how tough it is to be present? We spend so much time planning and worrying about the future or dwelling on the past. Let’s be aware of the present moment. Only the present moment is life.
Full awareness techniques can help us block out irrelevant information and increase emotional control which further has positive effects on mental health.
Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual. Deepak Chopra
It is the most popular form of meditation. It is based on simply directing additional attention to our own body.
How to practice mindful sleep meditation?
You will become more aware of the sound of your breaths, the feeling of the floor beneath you, for example. You will feel slowly calming down, breathing slower and calmer, and getting to know yourself better.
Mindfulness has lots of benefits. It brings important information about what’s happening around you and inside you.
It helps you witness your experience without being swept away by it, and to hold it in a larger context; as your mindful awareness increases, negative experiences have less impact on you.
Mindfulness meditation isn’t about “clearing your mind and emptying it of thoughts”; if you do this, you will get nowhere. It is more about just watching your thoughts, and developing an awareness of them
Here is how to practice mindful meditation:
When you meditate, your mind should be a place where you can go and just “let go” and not try to do anything, except breath.
No trying to silence your thoughts, no trying to calm your emotions, just breathe. Let your thoughts run, and breathe. Let yourself feel anxious or angry, and breathe.
The very name mindfulness is defined as a state of consciousness in which we are actively aware of a particular thought, perception or feeling that encompasses our consciousness, but we have not yet attached meaning or value to it.
Before we automatically attach meaning to thought, perception, or feeling, a brief moment of full awareness of the same, but free of meaning, emerges.
However, that moment is so short that we don’t even notice it. Although it already exists, we cannot understand it or learn it, but we can experience it and train it.
What distinguishes mindfulness from Eastern meditation skills besides being scientifically grounded is that it is not religious and what some techniques, therapists around the world already use, just have not given it a name.
For example, this state of “full alertness” can be achieved by techniques such as visualization, guided fantasy, etc.
Guided meditation is the essence of listening to another person to guide you through stories and ways of relaxation.
This way, you focus your attention on breathing, relaxing your feet, shoulders and other body parts or navigating through fantasy – imagining relaxing landscapes and situations.
Guided meditation can be extremely useful when it comes to presentation. For example, guided meditation through an extremely successful sports performance can have a great impact on an athlete who is facing a major competition, or the imagination of successful work for a person who has an important job interview.
Of course, it is unlikely that there will be an expert to guide you, so it is equally convenient to use audio recordings and instructions that you can find on the Internet.
Make sure you need some exercise until you start to notice the effects. So start with just a few minutes of meditation before going to bed, and if you persist, time will only tell you how much and what type of meditation is right for you.
WHAT IS MINDFULNESS
Mindfulness is a very powerful practice of training our attention. By training our attention, we are learning how to be present here and now.
By focusing on internal and external experiences without judgment, accepting those experiences without trying to change, suppress, or stop them.
This practice is powerful because it helps us learn how to stop ourselves in our overthinking and everything that distracts us from our immediate experience in the present and provokes stress and unpleasant feelings in us.
In the last thirty years, numerous empirical studies in the fields of psychology, neurology, and medicine have confirmed the benefits of regular exercise of our conscious attention.
Scientific research has proven that practicing mindfulness in daily life brings the following results:
- Increased attention and memory;
- Reduction of hyperactive and impulsive behavior;
- Increased self-calming ability;
- Development of social skills;
- Developing compassion and caring for others;
- Reducing anxiety and depression;
- Increased sense of calm and relaxation;
- Increased self-esteem;
- Improving sleep quality.
Mindfulness is a Buddhist concept and practice. Even so, it is taught and practiced today in schools, companies, hospitals, and prisons.
And is advocated by people of various professions – education and health professionals, psychologists, corporate heads and clergy. Its popularity is spreading like wildfire.