Meditation for Beginners – How to Properly Meditate at Home.

Learn about meditation for beginners and how to meditate properly at home. What kind of meditation is it, is it dangerous to meditate and is it difficult?

What is transcendental meditation, and that are beginner’s mistakes in meditation? You do not need to be a Buddhist monk to properly meditate at home. It’s enough to make yourself aware of the usefulness of meditation for your body and mind.

You do not have to travel to the far east to master meditation. It’s enough to be at home, arm yourself with the will, patience, and advice.

You can not change the whole world, but you can change yourself and fulfill the feeling of happiness while meditating. A happy man is an invaluable treasure today and everyone will want to warm up next to you.

When you want to find calm inside yourself, go to a quiet place. Close your eyes and focus on your breath. Feel the part of your body and mind that is stressed, then release the disturbing stress with the exhale of your breath.

If disturbing thoughts continue, explore the root of stress, meaning the source of fear or anxiety. Then repeat.

 

Meditation for Beginners

Here’s an easy way for you to meditate, which is very beginner friendly. Meditation is helpful to do before relaxation and have peace of mind. Here’s how I do it:

Get in a quiet place where there are no distractions. You could sit on your bed in your room, outside, etc

Put on relaxing meditation music from YouTube or a sound app

Sit down and relax. Get into a position that is comfortable to you

Listen to the music and focus on the sounds. Let the music push out any negativity or lingering thoughts in your mind

Don’t try to actively push any thoughts away. Let them come, observe them for just a short moment, then let them drift away. I imagine the thoughts of positive affirmations kind of like twitter posts in my mind. I observe them for a moment, then imagine the post drifting away.

Focus on your breathing. Where does the breath go in your body?

How does it feel when you breathe in and out. What shape is the air making as it moves? Focus on just your breathing and let yourself relax.

Meditate for as long as you wish and stop whenever you are ready.

Meditation is a really good skill to know. It is very useful in life in general. It’s nice to sit back and relax for a moment and have some calm and control in your day. It really is a very very helpful skill to know.

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.

—Jack Kornfield

 

Transcendental meditation

 

In 1957, a transcendental meditation was developed by the Indian guru Maharishi Mahesh Yogi. She became famous thanks to the Beatles who practiced it, and they also deserve why this meditation was commercialized.

Transcendental meditation is not considered meditation for beginners.

If you are a beginner in meditation and want to understand what transcendental meditation is, imagine that the mind is the ocean. Your consciousness is the surface of the ocean, and the subconscious is everything below the turbulent surface.

People actually like their problems, but they do not understand it consciously. Transcendental meditation helps people get in touch with the emotions and thoughts that are causing trouble.

During transcendental meditation, the mind is awake but quiet. In this meditation, concentration is not needed, and thoughts are allowed to run freely.

Transcendental meditation is preferably administered twice daily for 20 minutes, closed eyes.

In transcendental meditation, the most important mantra is. The mantra is obtained from the teacher. The mantra is a short sentence written in Sanskrit and is not translated. It also does not reveal itself to others.

Transcendental meditation cannot be practiced immediately at home by the mantra that must be assigned to you.

Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge, energy, intelligence, and bliss.

 

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