In this article, we have 10 ways how to stop overthinking. If we do not think we have a problem, we will not even try to solve it … Do you want to feed the negative thoughts or the positive?
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Here 10 are ways how to stop overthinking that can help to deal with negative thoughts. It’s the hardest times that teach us the most valuable lessons !! Just let it be
For starters, it’s important to understand that this is a problem. Overthinking, many believe in the beginning, is good for them because they help them to look at things from all angles, to all perspectives, and to always be prepared for the worst.
Each of us is trying to stay positive in our thinking, but sometimes we slip into negative patterns that can leave desolation in our lives.
Perhaps we are thinking about our mistakes or stress through which we are currently passing, maybe we analyze too many situations, we find a series of bad events in life and we no longer see it good. By interfering with this kind of thinking, we begin to feel anxieties and find it hard to find a way out of such a pattern of thinking.
One simple way how to stop overthinking: Light the candle and stare into the flame. Hold the candle if you want. Visualize all your worries and anxiety being melted away by the soft flame. Take deep breaths and keep melting away the bad energy until you feel better.
Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything in your mind.
These 10 ways how to stop overthinking do not have a hundredfold effect and guarantee, but it will certainly increase the likelihood of the desired positive outcome.
10 Ways To Stop Overthinking
1. Mindfulness – tuning into the now. Our minds will drift in and out of the present moment, the key to stopping overthinking is catching ourselves in the act and grounding ourselves in the now. We can do this by tuning in to the body using the senses – we must lose the mind and come to our senses.
2. Exercise – moving into the body. Pent-up emotions that have not been expressed can manifest in the mind as overthinking, one of the most effective ways to allow these emotions to express themselves is by moving into the body for example through running, yoga, martial arts, swimming, etc.
3. Creativity – letting the mind wander freely. Expressing ourselves creatively gives us an insight into what’s brewing beneath the surface of the conscious mind. This insight serves as an indication of where the overthinking is coming from, it is then up to us to make lifestyle changes to cure our dis-ease.
4. Nature – filling the mind with peace. The subconscious mind draws on what we feed it to create thoughts, filling our minds with peaceful imagery such as nature reduces the intensity and frequency of chaotic thought processes and brings peace to the mind.
5. Meditation – sitting with difficult thoughts. Making time to be present with ourselves during meditation is an opportunity for us to practice detachment from our thoughts but also to practice releasing resistance to difficult thoughts. Once we accept that these thoughts will come and go we allow them to flow through us instead of resisting them which will encourage them to persist.
6. Community – surrounding ourselves with positive energy. When we surround ourselves with people/animals who make us feel good we are much less likely to find ourselves trapped in the mind stewing over old thoughts.
7. Perspective – becoming the observer. Often times our thoughts consume us because we are seeing them through the first-person lens, to stop this from happening we must adopt the observer perspective and see ourselves through the third-person lens to understand that these thoughts do not control us.
8. Talk less. There is a difference between talking it out and spending your entire time over-analyzing every single detail.
9. Redirect your attention. Aren’t there so many wonderful moments in your life that you would be rather thinking about?
10. Remember you can’t predict the future. The worst could happen, but so could the best.
Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else.
Every year you have the opportunity to start over again and begin to rise and face the world the way that you want to. Take this with you, you’re a beautiful human being… Don’t be afraid to fail.
Sometimes you have to stop thinking so much and just go where your heart takes you.
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