/ / How to Practice Mindfulness and Reduce Anxiety and Depression

How to Practice Mindfulness and Reduce Anxiety and Depression

In this article, we decided to share with you how to practice mindfulness and reduce anxiety. We often hear about someone being anxious, and we often use that word without really clear what it means. We can say that there are two sides of the mirror.

One is our regret for the past or our actions from the past that make us feel depressed, and the other is when we are anxious because we do not know what to expect in the future.

Below, we have text on how to practice mindfulness and reduce the anxiety that explains it in a simple way. Mindfulness, among other things, deals with observing the process of entering stress. When we become aware of the whole mechanism, that kind of understanding helps us to make the necessary internal change through the recognition processes.

For example, what we may not often notice is the fact that nervousness and tension do not just happen to us because of the circumstances we are in, but largely because of the way we present ourselves to the situation we are in.

Having a short timeframe will naturally cause some stress or tension, but as it turns out, it only makes about 10% of the stress we feel. The other 90% is due to the “messages” we send ourselves:

“I will never finish this,”
“If I don’t finish the consequences can be big,”
“I’m too slow for this kind of challenge,”

Such thoughts are not supportive. They only increase the pressure and raise the feeling of being threatened.

Endangerment then creates fear, and fear “ignites” the Amygdala, a part of the brain that is primarily useful but very primitive.

When we want to achieve good results, we need to create an internal atmosphere of tolerance and support. That way, instead of in an atmosphere of fear, we can live in an atmosphere of creative problem-solving and challenge.

If we are already in a stress-producing situation, at least be positive. And here is how to practice mindfulness and reduce anxiety.

How to Practice Mindfulness and Reduce Anxiety

How to practice mindfulness and reduce anxiety? Setting goals makes it easier for us to function in our daily lives. The society we live in is goal-oriented – public, private, business … everything is a race for purpose. Dissatisfaction arises because, after the accomplishment of one goal, another has already been determined, so we rarely get to the point where we can feel what actually meant the fulfillment of a specific goal, as well as what its realization brought or took away from us.

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What we practice becomes our reality, modern neurobiology tells us. Through Mindfulness techniques, for example, we learn how to recognize growing fear, “turn it off”, to help the brain “turn on” its highest functions.

And when they are on, creativity, efficiency, self-regulation, emotion control, and alignment with the environment are all naturally present. Sometimes our fear of failure and anxiety can get the best of us even when we think we’re prepared for whatever happens.

Mindfulness is focused consciousness, when we intentionally pay attention to the present moment and what is happening in it. It is a conscious observation and acceptance of the present moment just as it is. With mindfulness meditation, we can rid of anxiety, stress, and depression.

So, mindfulness is consciousness, and awareness is a natural and wonderful quality of people that is innate in all of us. Every time you are fully aware of the present moment, you are mindful.

Therefore, mindfulness is not something new for us humans to learn.  You can still be like that because you have everything you need, you just need to remind yourself to be mindful, you need to practice mindfulness during the day and mindfulness meditation.

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present. Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. Rhonda Byrne

How to practice mindfulness for anxiety? Mindfulness training will definitely come in handy if you simply want to work on yourself and your personal progress and development, if you care about your mental health, but also if you generally have problems with depression, anxiety if you find stress in everything if you suffer from insomnia and it is difficult to fight “bad” situations, thoughts and feelings.

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How to practice mindfulness and reduce anxiety? With Mindfulness training you will learn to live happily and fulfilled, in complete harmony and balance with yourself, you will learn to understand and accept yourself and others, and you will no longer have problems with stress, “black” thoughts, lack of self-confidence or self-esteem. You will be happy and brave, and that is definitely something that each of us needs and that each of us deserves!

What is Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil. Often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threats. People facing anxiety may withdraw from situations that have provoked anxiety in the past.

What is anxiety? Everyone sometimes has a feeling of restlessness, anxiety, worry, fear and this is a normal, everyday emotion. You can feel like this when you face problems at work, before taking exams, when making important decisions …

Anxiety disorders are different from normal anxiety. They are a group of obstacles that make it impossible for you to deal with life’s difficulties, everyday difficulties and problems.

For people who suffer from anxiety, fear and worry are constant, uninterrupted, overwhelming. Anxiety paralyzes them and leads to a situation of helplessness. Due to anxiety, productivity and creativity decrease, the energy level is lower, as well as the quality of life.

Characteristic symptoms are constant unrealistic fear, insomnia (shallow, short sleep), tension (inability to relax), cold, wet, numb palms and feet, shortness of breath (shallow breathing), skipping heartbeat (palpitations), dry mouth, nausea, tense muscles neck, shoulders and back, dizziness.

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With therapy, many return to a normal life rhythm, and they no longer perceive life’s challenges and problems as an insurmountable obstacle.

Is mindfulness effective for anxiety

Is mindfulness effective for anxiety? Stress and anxiety are definitely the most common diseases of the 21st century. It may sometimes seem comical when, acting as doctors, we diagnose that “it’s all from stress”, but the fact is that stress greatly affects our daily lives. In fact, it limits him.

However, we cannot blame stress for everything. Because, what else is stress but our own reaction to what is happening around us! The fact that we perceive a situation as stressful comes from our head, from our thoughts and feelings, which means that as such, stress and how we can win if we try a little harder. Because we are, after all, to blame ourselves!

You must be wondering how it is possible to just “click” and stop experiencing everything as stress when we do it, approximately, unconsciously. We don’t even have time to think, and our body is already reacting. And, in a split second, you just feel yourself being filled with negative energy, discomfort, and some inner anxiety. However, it is important to know that all this can be prevented and that there is little that we really cannot control.

Yes, it all starts in the head and yes, it is possible to train ourselves to think before we reflect, and mindfulness helps us a lot – a “killer” of stress and anxiety and our new guide to a happy and fulfilled life in harmony with ourselves.