How to forgive yourself? In order to forgive yourself, one has to first understand what self-forgiveness means. This is the ability for someone to acknowledge and accept that their mistakes are not a result of them being a bad person. It is the understanding that they have made mistakes in life but are still loved and accepted by themselves.
Self-forgiveness is not about making excuses for our mistakes, but instead, it’s about the process of being able to forgive oneself for these errors. This can be accomplished by practicing self-love and acceptance. The journey to forgiving yourself begins with understanding that self-criticism is not a part of your personality, it is a habit.
We often judge ourselves when we make mistakes. We say things like: “I’m such an idiot. I should have known better!” or “I can’t believe you did that again! What is wrong with you?” The problem with these thoughts is that they are unconscious and they affect our mood and performance in the long run.
Forgiving yourself is not easy. But it can be liberating and rewarding. With the following steps, you can do it too:
1. “I forgive you.” This is where you start by acknowledging that there is a deep problem with your actions and that you will need to forgive yourself in order to move on.
2. “I’m sorry for what I did.” Expressing regret for what happened will take away some of the burdens from yourself. It may also help with the forgiveness process if it was something really wrong that happened.
3. “I forgive myself.” Make this your mantra as much as possible until forgiveness becomes a reality for you and you are able to fully release the burden of guilt off of your shoulders and onto someone else’s who deserves it more than you do.
And if there is a situation I am not yet ready to forgive I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge, or be unkind to myself through my own confusions I forgive myself.
I allowed myself to enjoy the moment despite all of the rocky insecurities and pressures of familial obligations. I forgave myself for wanting to do more but was momentarily unable to help the way they want me to. I forgave them for not being understanding. I forgive them. I am a good daughter. I am a good sister. I am a good aunty.
I allowed myself to feel beautiful without guilt. Hair did, nails did, everything did. I forgave every person who ever told me I didn’t deserve to feel beautiful. I forgave everyone who convinced me that I was only an object. I forgave myself for ever believing the ugly thoughts of others. Every photo was worth keeping. I didn’t look too wasted, too fat, too anything. I looked great and enjoyed all of it.
I forgave those who violated me emotionally and physically. I forgave myself for not having better discernment. The experiences only proved my resilience and my capabilities. There is always a way out. There is always better. I am capable. I am loved. I am worthy. I am worthy.
It’s the ugly, dark, and uncomfortable chapters in our lives that allow us to learn and grow so much as a people. It’s those moments that test our character, our patients, and our capacities. The victorious are those who never lose sight of the light they are only destined to find. But we will never find it chasing shadows of what we can’t change and let go. Forgiveness frees us from the past. Forgiveness is the opportunity to do better. Forgiveness is the path to wisdom.
How to forgive yourself and others?
Forgiving yourself and others is a process, not a single event. It requires reflection, modeling self-care, and practicing forgiveness. The ability to forgive others is an act of self-love. If you can’t forgive yourself, then how can you expect anyone else to love you?
Forgiveness is the act of letting go. It doesn’t mean forgetting about the past or ignoring the pain that someone caused you. It just means that it’s time for us to move on with our lives and let go of whatever pain we still feel.
Being able to forgive yourself and others is one of the most important things you can do for your well-being. When you forgive someone, that person is no longer a weight on your heart. Forgiveness is about releasing regret and worry and looking after yourself.
Everyone makes mistakes–even you. No one is perfect and that’s okay. When we hold onto shame and guilt for too long, it can be hard to move on from the past. Forgiving oneself is an important step in being able to forgive other people as well as accepting responsibility for our negative feelings about ourselves. Being able to forgive can lead to positive feelings about oneself with regard to overcoming shame, guilt, or regret while experiencing less distress or regret about past events.
When we are faced with guilt, shame or a sense of failure, it can be a challenge to forgive and move on. It’s important to find your own way to forgive yourself and others. There are so many different ways you can get there. We all have different experiences, histories, and family dynamics that shape how we process our pasts. There is no right way to get there – just the way that works for you.
Many do not understand what the true meaning of forgiveness is and therefore it is difficult for them to forgive themselves or others. We do not have to love this person, we do not have to hang out with that person anymore, nor to say anything to her, because forgiveness is an intimate act of forgiveness from our expectations of that person, and not of that person as such. Positive affirmations for forgiving yourself are very important in life.
What do we get with forgiveness?
- Relief and inner peace
- Putting an end to a segment of life that has been completed.
- Directing energy to something constructive