In this article, we decided to share with you 20 daily mindfulness quotes. Before you go to sleep think of what you are grateful for in your life at the moment. It helps put things into perspective and sets the tone for the next day. We can’t ignore the fact that daily mindfulness quotes have helped many people.
What is mindfulness? Mindfulness is a very powerful practice of training our attention. By training our attention with the help of Mindfulness, we learn how to be present here and now. By focusing on internal and external experiences without judgment, accepting those experiences without trying to change, suppress, or stop them. This practice is powerful because it helps us learn how to stop our excessive thoughts, worries, thoughts about the past, the future, and everything that distracts us from our immediate experience in the present and causes stress and unpleasant feelings in us. Live at your own pace. Do not hold life to an abstract standard or compare yourself to others.
Mindfulness of breathing is your island, where you can be safe and happy, knowing that whatever happens, you are doing your best thing. This is the way to take refuge in the Buddha, not as mere devotion but as a transformational practice. You do not have to abandon this world., you do not have to go to heaven or wait for the future to take refuge, you can take refuge here and now. You only need to dwell deeply in the present moment.Thich Nhat Hanh, Living Buddha, Living Christ
Daily mindfulness affirmations have helped many people. Mindfulness is being more aware of your daily surroundings, what’s available to you right now… In order to be successful in your future, you need to align your present self. We decided to share a list of 20 daily mindfulness quotes.
20 Top Daily Mindfulness Quotes for Difficult Times
1.) Attachment to things drops away when you no longer seek to find yourself in them. Eckhart Tolle
2.) Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life; you have to contribute your potential to life. I have to discover my own being; you have to discover your own being. Osho
3.) Stop trying to love yourself. Simply be the self that loves. Jeff Foster
4.) This awareness of emotion is like the sun, which eliminates darkness. When you are aware of the emotion, it becomes powerless. Yongey Mingyur Rinpoche
5.) Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle. Thich Nhat Hanh
6.) Meditating is not running away from society: it is coming back to yourself and see what is happening. Once we have seen, we must act. Mindfulness helps us know what to do and what not to do in order to help. Thich Nhat Hanh
7.) You can only stop the flow of thoughts by refusing to have any interest in it. Sri Ramana Maharshi
8.) How people treat you is their karma; how you react is yours. Wayne Dyer
9.) Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. Ray Bradbury
10.) Make yourself so happy so that when others look at you they become happy too. Yogi Bhajan
11.) The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck. Philippe Goldin
12.) Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn
13.) Serve only those who are worthy of your service. Buddha
14.) Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought. Eckhart Tolle
15.) If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world. Deepak Chopra
16.) Mindfulness should guide all your actions and your spiritual endeavors. Whatever you do, always apply three essential points: undertake the action with the intention of doing so for the good of all beings; execute it with perfect concentration, free of attachment to concepts of a subject, object, and action; and, finally, dedicate the merit you have created to the enlightenment of all beings. Dilgo Khyentse
17.) See the world as nothing but a mist. See the world as nothing more than a heat haze. Buddha
18.) Living peacefully and happily is the best way to show our gratitude and is our greatest gift for the world and the next generation. Thich Nhat Hanh
19.) It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever is the now. We can gain experience from the past, but we can’t relive it, and we can hope for the future, but we don’t know if there is one. George Harrison
20.) Happiness does not depend on what you have or who you are. It solely relies on what you think. Buddha
Mindfulness training includes various meditation exercises that achieve improved concentration and improved mental health. The application of specific exercises enables relaxation of the body, increase of concentration, attention, channeling of nervousness and stress, increase of self-confidence and achievement of a state of positive thinking. We hope these quotes for mindfulnes helped you.
Positive mindfulness quotes have changed the lives of millions of readers. The positive effect of the exercises has also been scientifically proven. Namely, neurologists have shown that mindfulness exercises activate certain parts of the brain that are responsible for perception, awareness, regulation of emotions and tolerance, as well as complex thinking.
Learning and practicing daily mindfulness affirmations can help us develop and perfect the three central human abilities – clarity, calmness and concentration. Mindfulness helps us cultivate and develop the ability to empathize with ourselves and others.