2 Powerful Mindfulness Exercises You Must Try: Get rid of thoughts that upset you

Powerful mindfulness exercises really can help you. Mindfulness is the energy that knows what is happening in the present moment. And here are 2 powerful mindfulness exercises. Although mindfulness has become very popular in recent years, the word may seem a bit abstract and confusing to some people. It often sounds like a kind of challenging practice that is only for the select few.

The practice of mindfulness is very simple. You stop, you breathe, and you still your mind.
You come home to yourself so that you can enjoy the here and now in every moment.

Mindfulness is the energy that knows what is happening in the present moment. And here are 2 powerful mindfulness exercises.

Mindfulness is the energy that knows what is happening in the present moment. Mindfulness allows us to recognize strong emotions and prevent them from dominating us.

Our minds can be difficult to study from a scientific perspective. One tip, tool, exercise, or ‘hack’ may work for one person, but not work for 99% of other people. Does that mean it doesn’t work? Or it only works sometimes? Our minds are highly individualized and contextual like that. Ultimately, you have to pay attention to what works best for *you* in particular.—  Steven Handel

Here are 2 powerful mindfulness exercises, they will help you fast!

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2 Powerful Mindfulness Exercises You Must Try

Exercise number 1 – return to our senses

Modern lifestyles impose many obligations and bring us innumerable information, so we often feel overwhelmed and distracted. Mindfulness allows us to step out of the preoccupation of the mental sphere at least for a moment and to return back, here and now, using what is always available to us – our body, our senses, and our breath.

  • Close your eyes slightly.
  • Grasp your fists tightly, then relax. Recognize the feelings that occur in your fists (tension, pressure, heat …).
  • Make sense and listen to sounds; In doing so, do not try to determine what produces them and do not judge them as pleasant or unpleasant.
  • Then focus on the colors and shapes you see around you.
  • Look at them as if you were seeing them for the first time in your life.
  • Focus curious attention on the scents around you.
Here is a new spiritual practice for you: don’t take your thoughts so seriously. —  Eckhart Tolle

Exercise number 2 – Conscious Breathing

When someone is very upset, they will often get the advice, “Just breathe deeply!” In addition to keeping us alive, the breath can help calm our troubled mind and connect with the present moment.

We can practice this exercise anytime and however long we want. We can take even just one minute to feel effective.

  • Stop for a moment and close your eyes if you wish.
  • Make your breathing aware: is it shallow, fast, deep, slow?
  • Curiously and patiently monitor your breathing sensations (such as expanding and lowering your abdomen and chest) for a while without changing them.
  • Notice if your attention is distracted by your thoughts, then return it slightly to your breath.
  • Then take a deep breath and exhale several times and continue your day.
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Take some time to be mindful today! Maybe when you’re in the shower, focus on the feeling of the warm water on your skin, the smell of the soap, your fingers massaging your scalp.

Maybe when you’ve just gotten into bed, focus on the warmth of the sheets, the softness of the pillows, the weight of your body against the mattress. If you have a pet, spend some time with them concentrating solely on the experience – for example, if you have a cat, concentrate on the warmth and softness of their fur (if your pet is fluffy) or the sound and vibration of their purring.

Taking some time to be present at the moment can be a really relaxing, healing thing.

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